You’re a Competent Adult
So Why Do You Feel Like You’ve Lost The Plot?
The Internal Breakdown Is Not Your Fault
By now, you probably know this isn’t a passing thing. This goes deep—it’s a clash between who you’ve been so far and who you’re struggling to become.
You were doing ok in life … or so you thought. And now? You’re at a loss on how to handle life. You’re at a loss on how to handle yourself. Your usual coping strategies are not just failing; they’re making things worse.
You feel this 'mess' because your system is screaming for a change you don't know how to initiate.
Does this feel familiar right now?
The question: "Why am I such a mess?", followed by the shame of not knowing the answer.
The exhausting intellectual effort to solve “your mess” that feels like constant noise, not progress.
Internal agitation: your mood feels like it goes from bad to worse, leaving you snappy and irritable.
A total collapse of self-trust. You don’t dare to make decisions because your sense of self is weakened and you can’t trust your own judgement.
The crippling sense of internal incompetence. A simple task like choosing what to cook for dinner feels like a major hurdle.
Knowing you’re unhappy and not seeing any real options out of this mess.
The Messiness Is A Message:
You Need A New Framework
The Somatic Override Assessment is your first step towards different. In this free, 4-page guide, you’ll discover:
The main reason you’re mentally exhausted (and why more thinking won't fix it).
Which of the 5 Somatic Override Patterns you’re defaulting to (and how this is perpetuating the mess).
A simple practice to redirect your attention and start silencing the internal noise.
And no, I’m not giving you “a breathing exercise”. I know your problem is real. I also know that sometimes, we get trapped in solving real problems through action only. I’m offering something different: the initial steps I took to reset myself out of 6 years of crippling midlife messiness.
Get your diagnostic tool and start your inner architecture upgrade.
Ready to stop asking
"Why am I a mess?"
© 2025 Damaris Garzon. All rights reserved.
