Most swimming programs throw you into workouts before you understand basics. We start with truth: how water moves, how your body should respond, why most adults panic.

Real result: You'll understand why you've been struggling – and how to stop.

I've watched people "learn" swimming technique dozens of times, then lose it the moment they get tired. Our video library shows you not just what to do, but how to make it automatic.

Real result: Your good technique holds up when you're tired.

Generic lap swimming doesn't work. I know because I tried it for years before I learned better. Our progressions turn struggling swimmers into distance swimmers systematically.

Real result: You'll swim farther with less effort every week.

Swimming panic is real. I've seen it in novice toddlers and Division 1 athletes. We address the fear directly, with techniques that work in water and out.

Real result: Water becomes your friend, not your enemy.

I've coached swimmers who thought they had perfect technique until they saw themselves on camera.I analyze your stroke, then send you a detailed breakdown with specific corrections.

Real result: You'll see exactly what's holding you back and get a precise plan to fix it.

Our rest day protocols include targeted yoga flows, breathwork sequences, and Qigong practices. 

Real result: You'll recover faster and swim stronger because your rest days actually restore you.

Foundation Training

The complete system. Everything I teach. Video library, progressive workouts, community support.

For: Self-directed learners who want the roadmap.

$19

/month

Personal Pro

Foundation Program plus bi-weekly one-on-one sessions. Custom plans. Direct feedback. Accountability.

For: People who want faster results with personal guidance.

$299

/month