Rooted in 11
Bite sized impactful exercises to reset your day.
Wishing you had more energy for the things (and people) you love?
Struggling to focus or wake up feeling refreshed?
Learn how simple breathing techniques can help you feel less stressed, think more clearly, and stay energized throughout the day.
Practice with me for free
The Secret to Feeling Better Isn’t Out There. It’s Inside You
Thousands of scientific studies now confirm it: the key to your energy, focus, and happiness lies right at your center.
It’s not a mindset, it’s your diaphragm: one of the most powerful muscles in your body and the master regulator of your breath.
When you learn to breathe properly, you take back control.
You stop reacting to life.
And start living it - with clarity, calm, and purpose.
That’s why I created 11.
Not 60-minute routines.
Not another thing to add to your endless to-do list.
Just 3 videos, 11 minutes each.
I will guide you through different practices tailor made on:
Mental Clarity
Release the Stress
Boost the Energy
and you'll finally learn powerful, science-backed breathing techniques to bring your nervous system back to balance.
So you can make time and energy for what really matters: a run in the park, your gym session, surfing, or just being present with your kids.
Why it's free:
These practices transformed my life, and I want to pay it forward. They helped me manage stress, make better decisions, and feel more connected to myself and others.
This toolkit is my gift to you - a starting point to help you reduce stress, sharpen your focus, and boost your energy in your everyday life.
About me
Hi, I’m Eris – a sailor, yoga teacher, and full-time traveler.
A few years ago, I was stuck in a toxic routine that sucked the energy out of me and had me second-guessing every choice I made.
Sound familiar?
I was stressed, sleep-deprived, and so disconnected from myself that I couldn’t even remember where I’d left my phone half the time.
It wasn’t until I discovered yoga and later the magic of breathwork that things started to change. Little by little, I reclaimed my confidence, started sleeping like a normal human, and actually felt present in my life. Plus, I finally had the clarity to make decisions that aligned with what I truly wanted - like ditching the "safe" life and chasing my dream of living nomadically, riding waves, and helping others do the same.
Feel free to discover more about me and my personal experience in this life here.
© 2025 SpiriEris. All rights reserved.
