Mama & Me Healing Retreat
May 2 - 5, 2024
Come experience stress reduction, connection, relaxation, and more!
A weekend retreat for pregnant mamas, mindful mamas, and little ones under 5 years old in Lebanon, CT
This retreat is hosted by ReMothering Mamas, a community committed to guiding mamas in emotional and financial healing to go from feeling anxious, overwhelmed, and not enough to being abundant. This is established through community, nervous system education, somatic experiencing, and breathwork.
ReMothering is the act of gently and compassionately nurturing oneself through attuning to and tending to one's own needs.
ReMothering Mamas is lead by Sara Putney, a certified trauma-informed breathwork and somatic experiencing healing guide. Sara is also a first time mom to a toddler girl. She firmly believes that caring for ourselves as moms allows us to better care for our children, in turn healing generational trauma.
Click here to learn more about ReMothering Mamas, Sara, and other events/offers.
This retreat is going to be a time to connect with your little one, with yourself, and with other healing mamas.
Arrival is Thursday May 2nd at 5:00PM and departure is Sunday May 5th at 9:00AM.
Breakfast, lunch and dinner are included.
It's 2 full days and 3 nights on a beautiful farm in Lebanon, Connecticut. Once you book your space, you'll receive the address of the home.
Ready to register? Email Sara now - [email protected]
Quiet hours will begin every night at 8:00PM.
There will be access to a playroom, crib, pack n’ play, and highchair.
Investment for the entire weekend, including room/bed, meals, and activities, ranges from $500 - $600 before sales tax.
Agenda (subject to change):
Thursday May 2nd
5:00PM Arrival
6:00PM Light Dinner
7:00PM Opening Circle & Intention Setting
8:00PM Quiet Hours begin
Friday May 3rd
9:00AM Breakfast
11:00AM Connection Circle
1:00PM Lunch
3:00PM Time outside
5:00PM Dinner
8:00PM Quiet Hours begin
Saturday May 4th
9:00AM Breakfast
11:00AM Connection Circle
1:00PM Lunch
3:00PM Dance Party
5:00PM Dinner
7:00PM Closing, Integration Circle
8:00PM Quiet Hours begin
Sunday May 5th
9:00AM Departure
Email Sara to register before all spaces fill up! [email protected]
Thank you to our sponsor!
Cailyn McDonnell earned her degree in allied health sciences from The University of Connecticut in 2016 and completed her Doctorate in Physical Therapy from the University of Hartford in 2020. She has pursued advanced studies at the Herman and Wallace Pelvic Rehabilitation Institute, demonstrating her commitment to continuous learning in her field. With a keen interest in sexual health, she provides counseling services and is currently working towards her certification in sexual education and counseling through coursework with the University of Michigan.
In her clinical practice, Cailyn specializes in treating individuals of all genders dealing with pelvic floor impairments, including issues related to bowel, bladder, and sexual dysfunction, as well as those in the pregnancy and postpartum stages. Her approach involves a diverse range of manual therapies combined with personalized exercise plans and comprehensive patient education.
Outside of her professional pursuits, Cailyn enjoys exploring new destinations, hiking alongside her canine companion, practicing yoga, and savoring the joy of dancing to live music events.
Shared Bedroom with Full/Double Bed $600.00 before CT sales tax
Shared Bedroom with Sleeper Sofa #1 $500.00 before CT sales tax
Shared Bedroom with Sleeper Sofa #2 $500.00 before CT sales tax
Register today by emailing Sara - [email protected]
How does a shared room work?
You can book a shared room with a friend! Both of you email Sara and let her know which beds you would like. She'll send out your proposals, contracts, and invoices
Surrender to divine intervention and allow everything to unfold naturally where you'll be roomed with the mama/child who chose to book the same room as you!
I'm ready to register!
To register, email Sara your preferences (room/bed, pay in full option, customized payment plan option, and any dietary restrictions).
Once all five spaces are booked, she'll establish a group chat for everyone to connect beforehand and for integration afterward.
Please email Sara with any questions.
Sara Putney, Somatic Trauma Healing Mama
[email protected]m
Subscribe to the email list and as a bonus, receive Sara's free guide: Foundations for Peace & Prosperity!
Register before spaces fill up! Email Sara at [email protected]