Created for neurodivergent kids and the caregivers who love them. Packed with practical, zero-shame ideas.

Holidays can be hard when routines shift and new foods feel unfamiliar.

Whether it’s picky eating, sensory challenges, or just the chaos of travel, mealtimes can quickly become overwhelming.

But you don’t have to do it alone.

This free guide offers simple, compassionate strategies to help your child feel safe, supported, and well-fed while you're away.

• Why travel disrupts eating (and what to do about it)

• Snack and meal ideas that actually work

• Easy food finds at unfamiliar grocery stores

• Tips for sensory-friendly eating on the go

• What to pack to make meals feel familiar and comforting