JOIN MY FREE MASTERCLASS
Balance Your Hormones, Heal Your Gut & Restore Your Energy - The Ayurvedic Way!
An online masterclass for women navigating menstrual, reproductive or peri/post menopause challenges, or autoimmune conditions who are done with quick fixes and surface-level symptom management.
Date & Time:
Live via Zoom
Wednesday 20th August, 8–9pm BST
Choosing to heal yourself takes courage, strength, and determination.
However, it doesn’t have to be difficult.
In a world overfilled with wellness solutions, Ayurveda really stands out as this ancient holistic approach to health that has withstood the test of time.
Originating in India over 5,000 years ago, Ayurveda which means “science of life” is a healthcare and healing system that aims to get to the root cause of issues affecting our physical, mental and emotional health so that we can live life to our full potential.
Incorporating diet, lifestyle, herbalism, yoga, breathwork, and other holistic self-care practices it offers us a greater understanding of our mind, body and spirit and a healing path back to our true nature.
During my FREE Masterclass you will be introduced to the fundamental principles of Ayurveda in an accessible way, with simple but powerful practices rooted in ancient wisdom designed to support your modern-day life.
Whether you're simply curious about a more holistic approach or feeling ready to implement meaningful change this class will offer valuable insights to help you reconnect with your body, reclaim your health and vitality and remember the women you are here to be.
If you're you experiencing....
-Stress, Anxiety or Depression,
-Low energy, Brain Fog, Poor Sleep,
-Stubborn weight gain or loss, Cravings
-Skin conditions such as acne, eczema or psoriasis
-Allergies or a low immune system
-Inflammation
-Irregular, no or heavy painful periods
-Endometriosis, PCOS, PMDD, Fibroids, Ovarian Cysts
-Infertilty
-Digestive complaints such as IBS, cramping, gas, bloating, irregular bowel movements, constipation, acid reflux,
-Auto-immune conditions such as Fibromyalgia, Lupus or Arthritis
...and nothing seems to be working to alleviate or manage your symptoms!
Then I invite you to try the Ayurvedic Way.
Even if you feel perfectly healthy! I am certain you will still benefit from this masterclass.
In this FREE masterclass, you’ll discover:
The origins of Ayurveda & why it’s still so relevant for women today
How to discover your unique mind-body type (Dosha) for a more personalised & intuitive approach to your health & wellbeing
Why so many modern health approaches fail to address the root cause of hormonal & gut imbalances.
My simple 4-step Ayurvedic method to bring your body, hormones & digestion back into balance.
Nourishing Ayurvedic food & lifestyle recommendations you can start to implement right away.
WHO AM I?
Hello, I'm Natasha - Women’s Holistic Health & Wellbeing Coach & Mentor.
My offerings weave together Ayurveda, Yoga, Breathwork, Sound Healing, and Mindset Coaching to support deep soul level healing and transformation.
I have over 13 years of health and social care experience, including a degree in social work, and 43 years of lived experience. I’ve walked the path of childhood trauma, autoimmune conditions, alcohol misuse, premature menopause at 34, and a deep disconnection from myself amongst other challenges. Believe me when I say I know what it means to feel broken and not enough.
Ayurveda and Yoga supported me to get to the root cause of my life challenges and a simplistic path of true healing that happens when we create harmony in all areas of our life.
Now I am passionate about sharing the timeless wisdom of Ayurveda that can easily be woven into modern day living with as many women as possible so they can awaken to their feminine power, feel vibrant, connected and in tune with their bodies again.
Save Your FREE Spot!
This is more than a masterclass — it could be the starting point for a new chapter in your health and wellbeing journey.
Come as you are, bring a cup of tea, and let’s begin.
Enter your details below to register. (Don't worry if you can't make the live access to the replay will be available)
You’ll receive the Zoom link & a reminder before we go live.
PLUS — You’ll get my Free 3-Part Email Series to get you started:
"The Ayurvedic Way to Balance Hormones, Heal your Gut & Restore your Energy"
Delivered straight to your inbox as soon as you sign up.
Optional Freebie
Ayurveda for Summer E-Book
Your FREE 16 page PDF guide includes helpful tips and advice to re-connect to nature and her natural rhythm, and cycles. In doing so you will re-connect to yourself, and optimise your health & wellbeing.
© 2025 Natasha Fullerton - The S.H.E Coach. All rights reserved.
