RESET & REALIGN
A One-Day Women’s Retreat
A day to understand your patterns and learn simple tools to reset your mind and energy.
RESET & REALIGN is a one-day retreat for women ready to step out of autopilot, reset their nervous system, and realign with what matters most.
You’ll leave with clearer insight into your patterns, greater calm under pressure, and practical tools to reset when life speeds up again.
Reserve your seat below. You’ll receive full event details, preparation guidance, and follow-up integration resources. REGISTRATION FORM
WHAT THIS DAY IS ABOUT
Many women who handle a lot find themselves moving fast — productive on the outside, slightly off-center on the inside.
This retreat offers a pause to:
step out of mental overload and constant doing
understand what’s been shaping your energy and focus
realign habits, patterns, and priorities with what matters now
You’ll leave feeling clearer, steadier, and more connected to yourself with practical tools you can return to long after the day ends.
What to Expect
Mental clarity & nervous system reset
Quiet mental noise and return to focused, grounded clarity.
Tools you can return to anytime, anywhere
Practical regulation tools and mental fitness practices you can use under pressure — at work and in life.
Self‑trust & emotional steadiness
Build a more compassionate and grounded relationship with yourself.
Inside the Retreat
Everything in this experience is designed to support calm, clarity, and real‑life integration.
Energy Awareness & Pattern Audit
Identify where your energy has been leaking, and what needs to shift for the next season.
Heart- Brain Coherence Meditation
Guided breathwork and coherence practice to regulate your nervous system and restore physiological balance.
Mental Fitness & Saboteur Awareness
Learn how reactive patterns (saboteurs) shape your stress responses, and practice shifting into a more grounded, intentional response in real time.
Practical RESET Tools for Daily Life
Structured micro-practices designed to interrupt stress spirals and strengthen focus under pressure.
Nourishing Lunch & Refreshments
Healthy, grounding meals to support your body throughout the day.
Materials & Thoughtful Gifts
You’ll receive all materials needed for the retreat, along with curated take‑home resources and meaningful gifts to support continued integration.
Date & Time
Sunday, April 26, 2026
10:00AM - 4:00PM
Location
That Studio
Suite 202A - 260 Carlaw Avenue
Toronto, Ontario, M4M 3L1
Includes
Includes lunch, refreshments, all materials, and take‑home gifts.
Your investment
Early Bird / Bring a Friend Rate
$168
Save $30 each when you register early / when you bring a friend
Early registration closes on
April 12
This circle is intentionally small to allow space for real pause and meaningful reflection.
Days
Hours
Minutes
Seconds
Secure your spot - early bird
This is for you if
You’re often the one holding everything together
You handle a lot — and rarely pause for yourself
You feel mentally full, even when things are “fine”
You want practical tools to respond intentionally, not react automatically
Reflections from previous Retreat
I had a really good time on my first retreat. It was relaxing, refreshing , the vibe was super chill, the people were easy to connect with. The coaches were honestly amazing, super approachable and really good at what they do! They created a space that felt supportive!
Adriana A
Reset Retreat Participant
I am deeply grateful for this experience.
Notable healing happened with the collective energy and I am sooo grateful for each beautiful soul present in the progress!
I deeply appreciate the life enhancing energy Laura and Manuela offer to the world. You are making such an impact on soul health and happiness!
Melissa Moons
Reset Retreat Participant
I had a wonderful experience at this weekend's Reset & Realign Retreat. The location was beautiful and peaceful, the atmosphere warm, and the food absolutely delicious. The group of women who attended made the experience even more special — supportive, kind, and open-hearted.
It truly felt like a safe space to share, connect, and just be ourselves. Laura’s calm, gentle voice made the meditation sessions incredibly easy to follow, and Manuela brought so much insight, knowledge, and gentle guidance to every moment. Together, they created a nurturing and uplifting environment. I left feeling refreshed, centred, and deeply grateful. I highly recommend this retreat to anyone looking to recharge and reconnect.
Silvia C.
Reset Retreat Participant
Meet your hosts - Laura & Manuela
We’re two longtime friends brought together by our shared love of psychology, personal growth, and deep conversations that make you feel seen. This retreat was born from what we’ve both craved in our own high-pressure seasons — not another to-do list, but a space to soften, reflect, and reconnect.
Manuela – Certified Mindset & Mental Fitness Coach
With a background in coaching and education, Manuela helps driven women move from reactive patterns to intentional action. She integrates Positive Intelligence® with reflective coaching and practical mental fitness tools to strengthen clarity under pressure.
Laura – Nervous System Facilitator
Laura brings a heart-centered approach to healing through breathwork, meditation, and energy practices.
She holds space for calm, steady reconnection — so your body can soften and your self-trust can rise.
© 2026 TransformwithManuela, Inc. All rights reserved.
