Are you ready to hold your ground without guilt, step out of simmering patterns, and stop reaching for something to take the edge off?

IGNITE is for the woman who’s put down the glass and is ready to hold her line, quit the silent rage and live a life worth getting sober for.

This 6 week 1:1 programme is for you if:

✴︎ You’re exhausted from constantly caving on your boundaries, either blowing your top or staying quiet and pulling yourself apart of it later.

You want to hold your boundary in the moment, without the guilt spiral or emotional fallout that usually follows.

✴︎ You’re aware of how quickly resentment creeps in and takes over your headspace

You know that building the capacity to catch it in the moment is going help you move through it without losing yourself.

✴︎ You know that your way forward is in breaking the cycle of numbing out with snacks, screens, or ‘just one more episode’ instead of the wine.

You're here to reclaim the version of you who knows exactly where her energy belongs.

With IGNITE you’ll:

✔ Know when it’s a boundary, and use it without folding or flaring.

✔ Build nervous system capacity that supports your sober choices, especially when the pressure hits.

✔ Interrupt resentment before it spirals, catching the patterns before they own your day.

✔ Notice yourself in the reach for the snack, the screen, the scroll, and make new choices that actually support you.

Not because you’re trying harder.

Because your responses reflect who you are.

You've done the work of finding your rhythm without alcohol.

And yet you still find yourself abandoning your limits around other people, and seeing the same patterns repeating when the pressure's on.

Every day I see:

• Women who don’t drink, but still fold or blow up in the moment they most need to stay grounded and stand for themselves.

• Unspoken resentment that festers quietly, because even without the wine the pressure’s still in her body and her brain’s still running through the same loops.

• Snacks, scrolling, or silence being used to take the edge off in place of alcohol, and then women wondering why life still feels flat.

If the wine's gone but the patterns aren't, it's time to IGNITE your sobriety!

We work with the exact moments where your old reactions have been running the show, and you'll learn ways to respond that make sobriety the best decision you ever made!

You'll be supporting your nervous system to hold the pressure of 'those days' without handing the wheel to your past.

Right inside the moment it’s happening.

What's included inside IGNITE

• A clear 6-week pathway to build emotional sobriety that holds under pressure.

  You'll find out how to work with resentment, get clear on boundaries that actually stick, and start meeting your own needs without reaching for something to take the edge off.

• Four private IGNITE sessions, to land this in your life, not just your notes.

• Nervous system practices woven through the arc of IGNITE.

  Simple exercises that help your body stay with the moment, so you can actually use the tools when it counts.

• RISE-inspired anchor exercises you can dip into between sessions.

  To support your sobriety and help the work land in your body, not just your head.

After IGNITE, you'll handle flashpoints without overriding yourself:

✴︎ Say the thing without flaring, folding, or freezing.

✴︎ Know it’s a boundary in the moment, not hours later.

✴︎ Feel that resentment rising and deal with it before it spills over.

✴︎ Forget the scroll, the sugar or the shopping app. You'll know where your time and energy naturally go to support your sobriety.

✴︎ Take ownership of pressured moments as confidently sober You.

This is what emotional sobriety looks like.

Calm, clear, and completely yours.

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