If you've been unsatisfied with your fitness on the bike, base is the best time to fix it. One of your best options is to get help from a good coach. But if you're anything like me, you tend to be fairly self-reliant. You like making your own decisions, and you want to have full control over your schedule. That makes hiring a coach feel not quite right. Sure you could resort to using an app or buying a plan. But these aren't great long term solutions either. You didn't take up riding so that you could be a slave to an AI algorithm or online training platform.

"Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime."

This is not just a base plan. It's not a new AI technology or a group training program to get you through the winter months. It's way more transformative. You're going to learn how to train using a methodical system while building your base. You'll have full autonomy in your plan and have all the tools you need to train at a high level, without the need for a coach (like me), plans, or apps. This is all about giving you a new skillset that you'll have for the rest of your cycling years. Ultimately, this is how you get seriously engaged with the process of training. And that leads to serious, long lasting results.

SCHEDULE

*In person attendance is not required. All members will receive lifetime access to all Zoom recordings of the class.

**Use this time zone converter to convert MST to your time zone.

CLASS 1 - Sunday, December 1 (12:00 - 1:30 PM MST mountain standard time)

Modifying your plan to fit your schedule (even if its complicated). Using patterns for progressive overload and why the template is set up like it is. Making sure you're set up correctly year round (FTP, zones, etc). Pattern secrets I can't share on YouTube. End in Q&A for as long as neccessary.

CLASS 2 - Sunday, December 8 (12:00 - 1:30 PM MST mountain standard time)

Establishing your individualized workload. How to use data like CTL, ATL, TSB, EF to make smart decisions. Measuring your progress to know what works best for you. You'll have a homework assignment! End in Q&A for as long as neccessary.

CLASS 3 - Sunday, December 18 (12:00 - 1:30 PM MST mountain standard time)

Customizing individual workouts using the cheat sheet. How to plan the right amount of zone 2 for you, how to know if you're doing workouts correctly and how to make on-the-fly adjustments (like bad/good leg days). End in Q&A for as long as neccessary.

Registration closes Saturday night, 11/30!

WHAT YOU'LL GET

♦ Reusable 4-month Base Training Template (You'll learn how to customize the entire thing)

♦ Lifetime access to all recordings (so you can go back)

♦ ATP tool with cheat sheet that's set up to use with course

♦ Link to connect on TrainingPeaks as a TROCycling athlete (optional)

FAQ's

? Are you using TrainingPeaks? What about Intervals.icu?

answer - I'm using TrainingPeaks (TP) for this. While I'm also on intervals.icu, I think TP is best. It's what all the coaches use and it's not going anywhere!

? Are there any other costs ?

answer - You'll need a premium TrainingPeaks account. It's just a few bucks and worth every penny. You'll also need a sweet bike. 😁

? What if I have questions while training base after the course is over ?

answer - I'll answer your questions while you're training base. I don't leave people hanging.

? Is this for women too ?

answer - You better believe it!! This framework and method is particularly beneficial to women. Ping me if you would like to chat about why. I'm considering doing a specific women's version at some point down the road if there's interest.

? Do I need prior experience or knowledge ?

answer - You don't need years of experience or in-depth knowledge of training principles. I designed this system for self-coached cyclists who need efficiency without needing to understand the science. The goal is to be as streamlined and simple as possible.

? Do I need a power meter ?

answer - Yes. This course is based on power meter data. You should have a heart rate monitor as well. I'm a big fan of Quarq power meters.

? Can I follow the workouts on Zwift? What about following them on my head unit ?

answer - Yes, absolutely! You can follow all of your custom workout on Zwift by syncing TrainingPeaks to your account. You can also push them to your head unit. TrainingPeaks supports all the brands.

? Is this a new training method ?

answer - The actual training is based on proven training principles. We're not reinventing the wheel. What's unique is how we apply these training principles to your training in a methodical way. But it's a system focused on you, starting with getting you mentally engaged with the process.

? Is it going to work ?

answer - Aside from me coaching you, you're giving yourself the best chance possible. Your training will be individualized, which is the best way to see results over the long term . It's not rocket science, though the industry doesn't want to tell you that.

? Why are you putting on this course on ?

answer - I can't explain what drives me to help cyclists with their riding. I just have to do it. I'm also pretty passionate about innovation and doing things better. While the rest of the industry is focused on 'innovative' software solutions using algorithms, I believe these miss the mark. They answer the "what should I do" questions, but don't solve the core issues most cyclists face. True transformation starts in your head, and this system is designed to help you think about your training completely differently.