THE METABOLIC RESET GUIDE
14 Days to Reduce Inflammation, Balance Blood Sugar & Reclaim Energy.
A self-paced guide to reset your metabolism, banish cravings, and reclaim your energy in just two weeks.
What’s Inside:
✅ A complete 14-day Metabolic Reset Guide with recipes, tips, and education.
✅ Meal Plans + Grocery Lists to simplify your weeks.
✅ Mix-and-match meals designed to balance blood sugar and carb cravings.
✅ A Kitchen Detox Checklist to help you clean out inflammatory foods.
✅ Meal Prep Tips and a Printable Weekly Meal Planner.
✅ Label Reading 101 — become a smarter, more confident shopper.
✅ Dining Out Tips to help you enjoy life while staying on track.
✅ A Daily Tracker and Reflection Journal to build self-awareness, celebrate your wins, and support movement, sleep, and stress balance.
✅ BONUS: Kristie’s Top 5 Daily Metabolic Habits you can start right now
What is a Metabolic Reset?
It’s not a diet — it’s a reboot for your body. By using real food and simple lifestyle shifts, you can stabilize blood sugar, lower inflammation, and fire up your body’s energy powerhouses. Even small changes can make you feel lighter, clearer, and more energized. Imagine what 14 days can do.
What to Expect in the First 3–5 Days
You may feel a little tired, irritable, or crave sugar. That’s normal! Your body is recalibrating.
Stay hydrated. Eat enough protein. Get outside. Prioritize sleep.
By day 5, most people feel clearer, lighter, and more energetic.
How to Use This Kit
✅Follow the 14-day meal plan (swap as needed).
✅Use the daily tracker to reflect and stay accountable.
✅Use the guide as your daily roadmap to reset and recharge your metabolism.
