The Step Up
with Catherine Neal
a Teacher Mentoring Program to support you in your next progression
CONNECT
Build connections with like-minded instructors and grow your valuable network and support systems
EXCHANGE
Engage in discussions that challenge your thinking and inspire innovative solutions for your clients
DISCOVER
Gain new insights through weekly tips and suggestions for you to apply in your classes
CREATE
Build strategies that fit with your teaching style to help you feel confident, calm and focused
What is The Step Up?
Designed to guide and inspire you, answer your questions and get you thinking, this program mixes low-stress, bite-sized learning with a solid support system to help you grow as a practitioner. Plus, the chance to broaden your network of like minded teachers and feel connected and supported in our industry.
Here’s what it looks like:
3 month program - next group intake starting 12th January 2025
monthly 2hr group coaching and Q&A session on zoom
weekly support emails with bite-sized drops of information and inspiration
closed group chat where you can post questions and share tips with your colleagues
10% discount off all classes with me for the duration of the program
PLUS
the option to add on monthly private sessions for a more personalised journey with The Step Up PLUS, or immerse yourself further with weekly private pilates training in The ULTIMATE Step Up
The Step Up
3 month group program
Email & chat support
Live monthly group sessions
10% off Pilates sessions
$99
per month x 3 months
The Step Up PLUS
Everything in The Step Up
PLUS
Monthly private pilates or coaching sessions for 3 months
$220
per month x 3 months
The ULTIMATE Step Up
Everything in The Step Up
PLUS
Weekly private pilates or coaching sessions for 12 weeks
$520
per month x 3 months
Questions?
Here's some answers.
Group coaching sessions run on Thursdays 11am-1pm AEST, live on zoom, once per month (exact dates TBC). However they will be recorded so you can work through the session in your own time if you can't join us live.
The Step Up is designed for comprehensively trained instructors (eg. Diploma or equivalent) at any stage of their career. We'll be exploring the questions and challenges that come up in a studio setting, such as tips for juggling tricky clients, understanding pathologies, connecting the repertoire across the apparatus. We'll also hold some space for individual goal setting and skill development - what could you use some help with right now?
Yes and no. There'll be tasks offered in the weekly emails, but they are completely optional! Some you'll connect with, and others you won't, and that's ok. The idea is to get you thinking, and suggest ways to challenge yourself to grow and explore. We'll review and discuss these in the live sessions too.
These are 60min sessions, booked as appointment times that suit your schedule. They can be done in-studio or on zoom, and ideally are spaced out throughout the program to give you consistency and progression over our time together. If you choose this option, I'll work with you personally via email to book these at times that suit both of our schedules.
Unfortunately, no. Due to the nature of the program as a dedicated group journey, we do not offer cancellations, refunds, or exchanges for change of mind. See Policies for further information.
A second intake for 2026 is highly likely! Make sure you've joined the mailing list to keep up to date with announcements.
Not sure but want to stay in the loop?
If you love the idea of a mentoring program but now's not the right time, jump on my Pilates Professionals mailing list for future updates and announcements. Face to face workshops in Brisbane are in the pipeline!
ABOUT ME
Hi, I'm Catherine!
I’ve been teaching Pilates for over 21 years, and in that time I’ve seen—and experienced—just about every twist and turn this career can take. My background blends movement, science, and health, beginning with anatomy and biomechanics at university, training as a contemporary dancer, and qualifying as a Strength and Conditioning coach. Over the years I have completed multiple Pilates certifications and extensive professional development, always looking for ways I can learn more about movement and the human body.
In the studio, I’ve walked in the shoes of new graduates, sole traders, and studio owners alike. I created The Step Up because I know firsthand how exhilarating, challenging, and sometimes overwhelming this profession can be. I believe that a career in Pilates is more than just teaching movement—it’s a craft, a calling, and a constant learning journey. My goal is to offer the kind of guidance, connection, and support that nourished me in my early years, so you can thrive in this passionate and deeply rewarding career we call Pilates teaching.
Get in touch! [email protected]
The Step Up PLUS
3 month group mentoring program plus
a monthly private coaching session each month for 3 months
$220
/month
for 3 months
The ULTIMATE Step Up
3 months mentorship providing support, private weekly private sessions - used for movement or personalised career coaching as you need
$520
/month
for 3 months
Client Testimonials
Here's what Catherine's clients have said about her over the years.
Catherine is super knowledgeable and her classes/sessions are great. The sessions are tailored to your level, challenging but always doable. Besides that she’s just an amazing human. Can’t recommend her enough.
B.M.
Catherine is capable, flexible and, I believe, unflappable. She can assess your body’s needs and hone into specific issues with deep knowledge and focus. The care she gives every client is also relayed to students. Catherine takes great care with students to prepare them as well as possible for their future employment in the industry.
S.M.
I love my sessions with Catherine. She has a wealth of knowledge and experience and tailors the exercises to what I need to build strength but also how my body is behaving on the day.
P.A.
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© 2025, Catherine Neal Pilates
