Struggling with Perimenopause Symptoms? I’ve Got You.
Practical, science-backed tools to help you feel like you again!
I created the Perimenopause Toolkit Series because too many women are left feeling confused, dismissed, or told to ‘just get on with it’. Perimenopause isn’t something you should have to muddle through alone and I wanted to give you clear, practical tools that actually make a difference. Each toolkit is designed to tackle the most common symptoms I see with my clients, with simple, science-backed strategies that fit into everyday life. My goal is to help as many women as possible feel empowered, supported, and in control during this stage of life.
Anxiety
Calm your mind and ease perimenopause anxiety with simple, science-backed strategies. Includes a cheat sheet and a guided breathing technique to help you feel grounded and in control.
Fatigue
Boost your energy and beat perimenopause fatigue with practical, science backed tips, all in one easy to follow toolkit. It includes a video, a cheat sheet, a fatigue tracker sheet and a 3 day challenge.
Brain fog
Clear the mental mist with practical tools to sharpen focus and boost memory. Includes a cheat sheet and a brain clarity booster to help you feel switched on again.
Sleep Issues
Get the rest you deserve with natural, proven strategies for better sleep. Includes a cheat sheet and a supplement guide to support deep, restorative rest.
Gut Issues/ Bloating
Beat the bloat and support your digestion naturally. Includes a cheat sheet and three gut-friendly recipes to nourish and soothe your system.
Weight Gain
Take control of stubborn weight changes in perimenopause with practical, realistic tips. Includes a cheat sheet, a supplement guide, and snack swaps to keep you feeling satisfied.
Hot Flushes/ night sweats
Cool the heat and reclaim restful nights with science-based solutions. Includes a cheat sheet and a supplement guide to support balance and relief.
Mood swings
Balance the rollercoaster of perimenopause moods with nutrition and lifestyle tools. Includes a cheat sheet, seed cycling, and three mood-balancing meals.
Each toolkit includes:
A short video explaining what’s going on in your body
A cheat sheet with tips you can start using today
Plus extras tailored to each symptom
Pick the toolkit that speaks to you, or grab a bundle if more than one symptom has been driving you mad!
These are designed to be easy, practical, and supportive, with real help you can use straight away.
FAQ
Your questions answered
Find quick answers to common queries about these toolkits
No. These toolkits are about giving you natural, practical strategies to support your body during perimenopause. If you’re on HRT, they’ll complement it beautifully. If you’re not, they’ll still help. Always check with your GP before starting new supplements.
Straight after purchase, there will be a link to click, you’ll get an email with a access to your toolkit materials. You can watch, read and use them at your own pace.
Rather than click on the individual toolkit, click in the section above where it says ‘build my toolkit’, after payment you will be able to pick which ones you need, they will then be emailed to you.
Yes. Many of the tips are useful for general hormone health, energy, and wellbeing, so even if you’re not 100% sure, you’ll still benefit.
Testimonials from women like you
The fatigue toolkit was a game changer for me. I’d been dragging myself through the day, but the tips on protein breakfast and the 3-day energy challenge really worked. I finally feel like I’ve got some energy back without relying on coffee and chocolate. Bonus is I’ve lost 5lb as well 🥰
Natalie, 39
The brain fog toolkit made me realise I wasn’t going mad and that there are real ways to support my focus and memory. The cheat sheet is brilliant, I’ve pinned it on my fridge, and I’m already feeling sharper at work.
Claire, 42
Before trying these tools I was struggling to get through the day, the dread feeling was becoming unbearable, but now the breathing exercise from the anxiety toolkit has become part of my daily routine. After after putting some of these easy things in place, I feel calmer, more in control, and less like I’m on edge all the time.
Louisa, 47
