Healing through Grief: 5 essential tools to help you through - Webinar Replay
Loss is something we all experience in life. Whether thatβs the loss of a loved one, a job, a friendship or relationship, finances, health, we canβt avoid it.
We also have a choice to make when we experience loss in our lives. We can become bitter, or we can become better. ππππ₯π’π§π ππ«π¨π¦ π π«π’ππ ππ π©π¨π¬π¬π’ππ₯π, but it takes time and effort, and it starts with taking responsibility for your own healing.
For Β£7, this webinar replay will give you practical strategies to help you process your emotions and to navigate through this difficult time.
For Β£7 top up your Grief Toolbox so that you are better prepared to handle those unexpected waves of grief, so that you are able to manage your emotions healthily and keep moving forward with life
About Me - Gillian Moore, Faith Support Guide.
Gillian has experienced her fair share of loss over her life.
And with that, she has gained extensive knowledge in how to navigate life through trauma.
Since losing her sister back in 2012, Gillian has been on a journey of rediscovering herself, and her faith.
She is a lover of quiet places, reading and coffee.
As a Christian, her faith plays an instrumental part in who she is today.
Journaling has also become part of her lifestyle. And it is something she would like to help you explore too on your journey.
Gillian is passionate about helping other people nurture, and reconnect back, with their faith after experiencing traumatic life events.
And it is a journey she invites you to come on.
With Gillian by your side, you will have a safe, confidential space, to explore your emotions and questions.
What you will learn.
For Β£7, in this webinar you will learn the following tools:
Tool 1: Journaling. A powerful tool for self-expression, emotional release and for seeking clarity.
Tool 2: Having a supportive network. Asking for help is so important, as well as recognising not everyone can support you in the way you need at that time. Find those who can help you where you are at right now.
Tool 3: Talking. It's important to engage with your grief and let it out. It's not so important WHO you talk to, but that you actually DO talk. Don't keep what you feel in. Find someone who you can trust, who will be a safe space to support you through this difficult time.
Tool 4: Routine and Structure. This is so important when you are going through a difficult time. Routine and structure help keep you moving forward, it keeps you grounded, gives you purpose and a reason to get up in the morning.
Tool 5: Become better, not bitter. Grief changes you, but you have a choice in how it changes you. You can become bitter, angry and resentful and stay stuck for the rest of your life, or you can choose to let it make a difference and turn it round for a better outcome for you. Channel your pain into a positive outcome.
