If you’re exhausted:

You’ve tried reward charts. You’ve tried ignoring.
Still — the outbursts come out of nowhere.
One minute everything’s fine… the next, you’re in the middle of another meltdown.
You’re tired of walking on eggshells and never knowing what set them off.
You’re not failing.
You just don’t have the right information — yet.

With the Trigger Tracker, you’ll finally begin to:

With the Trigger Tracker, you’ll finally begin to:

• Spot consistent patterns in meltdowns

• Reduce chaos and feel more in control

• Anticipate triggers before they explode

• Support your child without shouting or second-guessing

It’s not just a worksheet. It’s your first step toward calmer days.

This guide is perfect for you if:

✅ You’re parenting a neurodivergent child (ADHD, autism, PDA, anxiety)

✅ You’re tired of shouting, threatening, or bribing — and want something that actually helps

✅ You want a calmer home and a better connection with your child

✅ You’re brand new to CPS or just curious about where to start

Hi, I’m Izabela- CPS parenting coach, ADHD specialist, and mum of two.

I created this tracker after years of parenting my own explosive child and coaching hundreds of families like yours. You’re not doing anything wrong- you just haven’t been given the right tools. This tracker is the first one I give every family I work with.