Are you experiencing: 

• Urinary Incontinence (leaking urine when coughing, sneezing, jumping, or exercising)?
• Pelvic Organ Prolapse (vaginal heaviness or bulging)?
• Back Pain?
• Balance and Posture Issues?
• Diastasis Recti (a gap between your abdominal muscles)?
• Bulging Tummy?

Discover the Comprehensive Program 

This program offers a detailed roadmap with everything you need to know:

Diet & Supplementation Tips

Nutrition is vital to your recovery. This program provides a complete guide: food lists, essential supplements, portion sizes, and the health benefits of their nutrition plan.

Exercise Movement Instructions

With clear, visual instructions, this program helps you safely and effectively recover post-pregnancy. Proper form is crucial to avoid injury and achieve optimal results.

Exercises to Avoid

Certain common exercises can exacerbate your symptoms. This program identifies these and ensures you focus only on the exercises that will aid your recovery.

Additional Information

This program offers all the information you need about your symptoms in an easy-to-understand format. Knowledge is power, and the more you know, the faster your recovery will be.

Who Is This Program For?

• Anyone experiencing incontinence (uncontrolled urine or stool leakage)
• Anyone struggling to lose the post-baby bulge, even years later
• Anyone seeking to restore their body to its pre-childbirth function
• Anyone feeling a separation or gap between their abdominal muscles
• Anyone suffering from persistent back pain, chest pain, or vaginal heaviness postpartum
• Anyone who has recently had a baby!

Why This Program Was Developed

Every day, women express their struggles with returning to fitness after becoming mothers. Many find themselves facing challenges that they feel embarrassed to discuss openly, such as experiencing incontinence during workouts. This shared struggle remains largely unspoken, leaving many women feeling isolated.

The lack of a clear path to recovery has impacted countless individuals, highlighting a significant gap in support and guidance for new mothers. It is concerning that, despite the prevalence of these issues, there hasn’t been a comprehensive solution to address them.

Abdominal weakness, separation, and pelvic floor dysfunction are common yet often overlooked challenges for new moms. Research shows that 32.6% of women experience Diastasis Recti twelve months after giving birth.

New mothers often juggle multiple concerns, including fatigue, abdominal pain, pelvic discomfort, schedule challenges, hormonal changes, social pressures, and vague recovery recommendations. In their quest for information, many women turn to the internet but find that much of the available advice is either costly, inaccurate, or lacks a supportive community for sharing knowledge and motivation.

In their pursuit of regaining their pre-pregnancy bodies, women may fall into the trap of extreme fitness challenges or unhealthy nutritional patterns. However, depending on their fitness levels, delivery timelines, and previous exercise experiences, these approaches can potentially cause more harm than good.

The misconception that incontinence during high-impact activities is normal can perpetuate the cycle of silence. While common, these issues are not healthy and can be effectively treated.

Statistics reveal that one in four women in the United States experiences symptoms of pelvic floor disorders, indicating a widespread issue among women, particularly those who have given birth.

Recognizing this need, a mission was established to support as many women as possible in finding a path to restore their body function to what it was before childbirth. This program was created to empower women on their journey to recovery and healing.

Join the Community Today!

This program is designed to assist as many women as possible in restoring their body function to what it was before they had children.

Click below to get started on your recovery journey!

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