The Parent Rock
Sleep support as unique as your baby
Struggling with baby sleep?
The Gentle Sleep Solution: 7 days to Better Sleep
A free 7-day audio series for exhausted parents
No rigid schedules. No ‘one-size-fits-all’ methods.
This is about finding solutions that actually work for your baby - and feel right for you.
👉 Understand the real reasons behind your baby’s sleep struggles Say goodbye to myths and misinformation - get clarity on what’s really keeping your baby awake.
👉 Find a way to better sleep without leaving your baby to cry it out Discover gentle techniques that support your baby’s development while nurturing your bond.
👉 Simple, actionable tips you can start today From bedtime routines to handling sleep regressions, you’ll have a toolkit of strategies that respect your baby’s unique needs.
👉 Feel confident and calm about your parenting choices No more second-guessing or guilt - you’ll learn to trust your instincts and make informed decisions for your family.
What’s included in the 7 day series?
Daily audio (no more than 10 minutes)Packed with research-backed advice, gentle strategies, and real-life tips you can try right away.
Practical solutions for real-life sleep struggles From frequent wake-ups to sleep regressions, this series tackles the issues keeping you up at night.
Encouragement & empowerment This isn’t about making you feel like you’ve done it ‘wrong.’ It’s about helping you discover what works - without the guilt.
Imagine this in just 7 days
✨ Feeling calmer and more confident about your baby’s sleep.
✨ More peaceful bedtimes, and nights that actually let you rest.
✨ A parenting approach that aligns with your values and your baby’s needs.
Ready for more sleep?
Sign up today - it's completely FREE.
Check your inbox each morning for your daily audio.
Start making small changes that lead to big improvements in your baby’s sleep.
© 2024 The Parent Rock
