Menopause Relaxation Remedy

A Free 15 Minute Guided Relaxation Audio

For Women Navigating The Challenges of Perimenopause & Menopause Feeling Overwhelmed by Anxiety.

This Audio Recording is for you if:

You're feeling overwhelmed by anxiety.

You're busy, juggling multiple responsibilities and priorities, and you need solutions that fit your lifestyle.

You want natural ways to manage perimenopausal and menopausal symptoms without disrupting your busy schedule too much.

You're ready to prioritise self-care, even with limited time, and improve your overall well-being.

You're looking for a simple, gentle yet powerful tool to de-stress, relax, and boost your mood.

You value convenience and want accessible ways to manage your wellbeing so you can confidently embrace this new stage of life.

I understand You. I get You. I see You.

Reclaiming your inner calm is possible, even amidst a busy life.

Ready to unwind and rediscover your inner peace?

This Menopause Relaxation Remedy audio offers you the following blend of gentle techniques to help you manage stress, relax and improve your mood:

A 10 minute Guided Journey to Calm: Immerse yourself in a soothing guided relaxation that uses imagery and positive affirmations to ease stress and lift your spirits. I'll also guide you through a relaxing body scan to help release any tension you're holding.

Mindfulness Practice: I'll guide you through basic mindfulness practices, encouraging present-moment awareness to reduce any racing thoughts and quieten the mind.

A Soothing Soundscape: Drift away with soul-soothing music designed to help you relax, melt away anxiety, and create a sanctuary of tranquility.

Simple Breathing for Stress Relief: We will work with your breath and practice gentle yet effective techniques to instantly calm your nervous system and bring a sense of balance to the rest of your day.

All you need are some headphones and a quiet space where you won't be disturbed for 10 minutes as I guide you through this relaxing experience. You'll enjoy a renewed sense of clarity and calm and will walk away feeling refreshed and centered.

Download it NOW and begin experiencing the transformative power of relaxation!

Here's what my clients say about working with me

I slept for 9 hours....I actually felt refreshed on waking up...I can't ever remember feeling that.

S.W.

The sessions I had with Anna helped me tremendously . I've got some great tools to use when I'm feeling anxious and they've helped me overcome other negative thought patterns too.

Anna is a wonderfully warm person who I felt I could completely trust, which is obviously very important when doing this kind of work

Rosy

I just wanted to say a huge thank you for the sessions we had together.

When I came to see Anna, I was experiencing anxiety around certain social situations that should have been fun and enjoyable.  After just two sessions I now feel much more relaxed and calm in these situations and I can't thank you enough.

T. Topping

Meet your Menopause Coach

Hi, I'm Anna Gordon

I understand the unique challenges of perimenopause and menopause and I created this free guided relaxation audio as a small way to support your journey towards a calmer, happier you.

I want to share the incredible benefits of relaxation and mindfulness because I'm passionate about empowering my clients to feel their best and specialise in working with people experiencing perimenopause and menopause helping them step back into their power and back into connection with their body.

My mission is that no one walks through Menopause alone. I use my expertise and experience to help clients holistically and mindfully manage anxiety and any other challenging symptoms and navigate their way to feeling calmer, happier, more engaged with life, more aligned and ready for what is next- because I believe the best really is yet to come!

A little bit about me: My passion is helping people live their best life, and I am based in UK and work with clients internationally.

I have been an Executive Coach for the last 11 years and am a Mindful Menopause Practitioner, a qualified Solution-Focused Hypnotherapist and a Certified Business Coaching Psychologist.

Anna Gordon

D.Hyp, CH, GHR Reg, GQHP, NCH, NGH, CNHC Reg, ICF, CBCP MSc C.Psych

Get This FREE Menopause Relaxation Remedy Audio Recording and discover your first step towards a more peaceful and balanced menopause journey. 

Melt away stress

Balance your Mood

Reconnect with your body and Inner Calm

Important: Please note, I am unable to diagnose or prescribe.

ALWAYS consult with your healthcare professional BEFORE making any changes to your health or wellness routine, especially if you have pre-existing health conditions, are pregnant or are currently taking medications.

Indulge in a Moment of Calm: Download my complimentary relaxation audio and discover a sanctuary of tranquility. Enter your name and email to receive your free gift.