Embodied Visioning is a holistic approach to strategic planning that combines intuition, embodiment practices, and actionable goal-setting. It’s designed to align your internal guidance system (intuition, body wisdom, and emotions) with external strategies (goal-setting, milestones, and action steps). The process helps ensure that your plans are not only effective but also in harmony with your well-being, pleasure, and personal values.

In Embodied Visioning, you prioritize "being" before "doing," which means you tap into your inner wisdom, using meditation and reflection, before jumping into the strategic aspects of planning. The aim is to create a clear, actionable roadmap for your goals that feels authentic, sustainable, and aligned with who you truly are.

The Embodied Visioning Quarterly Planning Workbook is your step-by-step guide to creating a personalized, strategic quarterly plan that honors both your soul and your business strategy. This method brings together meditation, intuitive planning, and AI to help you stay aligned, productive, and grounded—without burning out.

What’s Inside the Toolkit

• Set Goals with Meditation: Use the guided meditation included to identify your quarterly milestones. You’ll then break these down into monthly focuses and aligned actions.

• Workbook for Clarity: Organize your milestones and goals using the workbook provided, designed to simplify your planning process. Upload the workbook as a PDF for ease of use.

• AI Integration: Transform your goals into detailed, customized quarterly plans by integrating with your preferred AI chat. Upload your plan, and receive a detailed quarterly plan with monthly breakdowns.

• Project Management Support: Transfer your plan seamlessly into your preferred project management tool to ensure that your goals turn into action.

This download guides you to create a strategic and embodied quarterly plan aligned with how you are uniquely designed, merging both soul and strategy in a way that’s sustainable and fulfilling.

Why This Workbook?

As a Somatic & Embodiment-Based Life and Business Coach, I’ve created this resource to help women entrepreneurs, like you, transform their ideas into aligned action. It’s more than just productivity—it’s about creating a plan that supports the fullness of who you are while keeping you on track toward your biggest goals.

Share your email with me and I will have that in your inbox in no time! I promise to not spam you!

About Emefa Boamah

I’m Emefa Boamah, a Somatic & Embodiment-Based Life and Business Coach who believes that success can be aligned with joy and well-being. I guide women entrepreneurs and leaders through life transitions with wisdom, care, and strategy. Let me help you build a business that not only thrives but feels like home.