Blog

For years, my first reaction to any discomfort or conflict was to quit and check out. I realized my avoidance habit was killing my growth. Here is the 3-minute truth about how a shaking Plank Pose helped me to understand the deeper potential in my yoga practice.

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12 Days of Mindfulness

Join my FREE Mindfulness Meditation Program!

From December 21st through January 1st receive a new 5-minute meditation every morning. It's a simple and effective way to reduce stress, feel grounded, and start your morning from a peaceful place. Plus it's completely free - what are you waiting for?

Yoga Classes

If you're a lucky duck and find yourself in Los Barriles, I hope to see you in one of my classes!

We yoga together in two beautiful locations with a variety of intensities to choose from.

-Yoga by the Sea every Tuesday & Thursday

-Yoga Garden every Wednesday & Saturday.