Discover how women just like you are feeling stronger
...without feeling lost, intimidated or bored at the gym.
Hey Lovely Lady!
Give me a 🙌🏼if this sounds like you:
- You know that lifting weights is essential as you get older to protect your health & bones
- But you don't know where to start;
- And the thought of going to the gym brings you out in hives;
- Because you're worried you might hurt yourself;
- Or you're not sure if lifting weights is safe for you;
- Or you keep telling yourself that you'll start once you get fitter;
- Or you're nervous everyone would stare at you;
- And you definitely don't want to get bulky.
If this has got you nodding your head, then I have exactly what you're looking for!
Join the next 6 week block of "LiFT & FLeX" course starting Wednesday 8th January 2025, 9.15am at Hampton Pool
- Start at the very beginning and learn the basics so you can do it safely 🛟
- Have someone tell you what to do, how to do it AND watch your technique✅
- Feel stronger so you can lift the shopping bags, shift the compost & pick up the child AND her bike 💪🏽
- Find a music-based class that's fun and enjoyable so you forget you're working out😁
- Notice you're getting fitter without running or jumping about 🏃🏽♀️
- Learn why you're going to feel stronger without getting bulky😊
- Have an hour dedicated to your long term health on your calendar every week ⏳
Our classes are super friendly and welcoming, but I know it can be nerve-wracking to join a new one:
- It’s ok to stay at the back ✅
- It’s ok to stop and ask questions ✅
- It's ok to ask for changes to exercises that don't feel great in your body ✅
- It’s ok, no one else is watching you except me ✅
Want a space?
Enter your name below to register for the wait list and be the first to hear when booking opens on Sunday 29th December 2024👇👇
It's first come, first served - and I only have space for ten people in the room!
So if you're feeling like now's the time to finally pick up some weights, this is your chance!
See you at the pool!
When you join the Waitlist..
You'll be first to know when booking opens
You'll get a couple of emails off me when you first sign up, and then you'll get a weekly email from me containing general health and wellness shenanigans.
I won't share your details with anyone else and you can unsubscribe at any time
