Discover how women just like you are feeling stronger
...without feeling lost, intimidated or bored at the gym.
Hey Lovely Lady!
Give me a 🙌🏼if this sounds like you:
- You know that lifting weights is essential as you get older to protect your health & bones
- And you've decided that now is the time to actually do something about it;
- But you don't know where to start;
- And the thought of going to the gym brings you out in hives;
- Because you're worried you might hurt yourself;
- Or you're not sure if lifting weights is safe for you;
- Or you keep telling yourself that you'll start once you get fitter;
- Or you're nervous everyone would stare at you;
- And you definitely don't want to get bulky.
If this has got you nodding your head, then I have exactly what you're looking for!
Join the next 8 week block of "LiFT & FLeX" course starting Wednesday 3rd September, 9.15am at Hampton Pool
- Start at the very beginning and learn the basics so you can do it safely 🛟
- Have someone tell you what to do, how to do it AND watch your technique✅
- Feel stronger so you can lift the shopping bags, shift the compost & pick up the child AND her bike 💪🏽
- Find a music-based class that's fun and enjoyable so you forget you're working out😁
- Notice you're getting fitter without running or jumping about 🏃🏽♀️
- Get stronger without getting bulky😊
- Have an hour dedicated to your long term health on your calendar every week ⏳
- Stop and have a coffee with the loveliest group of ladies afterwards 🍵
Our classes are super friendly and welcoming, but I know it can be nerve-wracking to join a new one:
- It’s ok to stay at the back ✅
- It’s ok to stop and ask questions ✅
- It's ok to ask for changes to exercises that don't feel great in your body ✅
- It’s ok, no one else is watching you except me ✅
Want a space?
Enter your name below to register for the wait list and be the first to hear when spaces become available
It's first come, first served because I only have space for ten people in the room!
So if you're feeling like now's the time to finally pick up some weights, this is your chance!
See you at the pool!
When you join the Priority Wait List
You'll get a couple of emails from me when you first sign up, and of course, the all important "Booking is OPEN" email when there's a space
You'll also get weekly emails from me containing general movement, health and wellness shenanigans.
I won't share your details with anyone else and you can unsubscribe at any time.
