If Your Digestion Feels Different After 40, You’re Not Imagining It.

Many people notice digestive changes after 40 — even when their diet hasn’t changed.
This tracker helps you observe what’s actually happening, gently and consistently, without pressure to “fix” anything.

This free daily tracker helps you notice gut, energy, and stress patterns — without changing your diet or routine.

After you sign up, you’ll receive an email with the tracker download and occasional updates related to this gut health series.
You won’t be added to a newsletter you didn’t ask for.

Created as part of an independent, research-informed gut health content project.

Get Your Free Tracker Below!

What You'll Get:

• A simple daily gut & energy tracker (takes under 3 minutes)

• Space to notice patterns over time, not just symptoms

• A calm, non-medical tool you can use alongside your normal life

ENJOY!