Spiritual Coaching

Spiritual Coaching utilizes yoga, somatic practices, meditation, mindfulness contemplations, breathwork, sound healing, and energetic practices to help you connect with the deepest Soul/Spirit/Inner Healer present within you, within all beings, and within the universe at large.

You may need Spiritual Coaching if you:

• Have difficulty with connection with your higher self

• Experience spiritual emergence and difficulty integrating spiritual experience into daily life (i.e. unusual dreams, visions, kundalini symptoms, etc.)

• Have trouble cultivating deeper presence in your life or challenges with meditation or inner quiet

• Are having difficulty focusing your mind and seeing beyond the mundane day to day reality

Psychedelic Coaching

Psychedelic coaching uses micro and macro dosing sessions along with somatic, expressive arts, nature-based, and spiritual practices. This whole system helps not only with integration; it also helps remove obstacles or blockages to being fully attuned and aligned with your Soul/Spirit/Inner Healer, and opens access the wisdom of the Universe for a deeper understanding and connection to achieving your visionary goals.

(More info can be found at: PsychedelicAlchemy.org)

You may need Psychedelic Coaching if you are:

• Feeling disconnected from the universe or a sense of oneness

• Looking for further insight beyond therapy to address more chronic depression, anxiety, or trauma symptoms

• Not feeling connected with your own visionary inspiration

• Having difficult feeling expanded or opening your heart

Eco-Coaching

Eco-coaching draws upon nature-based practices such as various duration wilderness solos, nature-based expressive arts, nature-based rituals, perceiving through an animist lens and working with plant, animal, elemental allies, and engaging with guided nature-based meditations, mindfulness, and somatic practices to align with your Soul/Spirit/Inner Healer within yourself and the Earth for a homecoming to your rootedness and interconnectivity within the Earth community.

You may need Eco- Coaching if you are:

• Feeling disconnected or estranged from the earth

• Feeling a block in your energetic connection with land, plants or animals

• Having difficulty maintaining balance and grounding in your life

Somatic Energetic Coaching

Somatic Energetic Coaching engages the 8 Limbs of Yoga, somatics, breathwork, and energy work to befriend, harmonize, listen deeply and sensitize yourself, and unwind or transform chronic or acute physical sensations, mental beliefs, energetic obstacles or knots and attune more deeply with the wisdom, intuition, cycles, and communication of your energy, body, mind, heart to improve mental and physical health and ultimately align your health with your Soul/Spirit/Inner Healer.

You may need Somatic Coaching if you experience:

• Difficulty having presence with chronic pain or illness

• Difficulty accessing intuition. body wisdom, and insight

• Having difficulty with centering and knowing your truth and sensing your body and needs and feeling confident and empowered

Meet Rachelle, Your Coach

My mission is to guide people on a journey of rediscovery, inspiration, and communion with their most authentic, essential selves or Spirit—grounded in love, play, humility, diversity, compassion, creativity, deep connection with the Earth, conscious community, and vital inner wisdom of our lost parts. As a part of this, we acknowledge our interdependence with the ecosystem of the Earth or cosmos and that we flourish when all parts of the whole also thrive. In this way, we acknowledge that transformation, healing, and evolution are not outcomes or destinations of our own human making but rather a lifelong sacred journey that we must hold tenderly and fiercely in our hearts each moment of our lives and humble ourselves with the benevolent forces around us. You can read more about me and my approach here.

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“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: “When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?”

-Gabrielle Roth