Ready to try 5 Pilates core exercises to try at home?
Discover my 5 favourite Pilates core exercises to practice at home
I know it can be tricky to find the time to try new activities and to find the time to exercise. Or you might be unsure about signing up for a class or 1:1 session when you have never tried Pilates before. Pilates is a great form of exercise to improve core strength, posture and mobility.
That’s why I have created these 5 activities to try at home for you.
If we haven’t met before, I’m Claire
- Im a chartered physiotherapist working in Norwich, Norfolk and online
- I help people recover from pain, injury and surgery using a variety of methods, including Pilates
- I run Pilates classes and 1:1 sessions for beginners and intermediates
