It's not too late and you're not too old to have a strong core!
- Does your body hurt from sitting at a desk all day?
- Do you find you have limited time to work out?
- Do you get down on yourself for not working out?
- Do you worry about "leakage" when you cough or sneeze?
As you age, gravity does a number on your body. Aches and pains in the hips and back seem to be daily fare. The less you move, the less you want to move, because of the thoughts you tell yourself, like "why bother, it's too late to do anything about it" or "I'm just getting older, this is normal."
It's not normal to have pain, pain is your body telling you that something is wrong.
The good news is that you can do something about it! There is no wrong time to start strengthening your core when you are over 50.
- A strong core keeps your back and hips from hurting when you sit for long periods, or when you walk or run.
- A strong core helps you do daily tasks, like loading/unloading the dishwasher or carrying a full laundry basket without pain.
- A strong core helps you feel more stable on your feet, when you stand up from a chair (or toilet) or when you go up and down stairs.
Having a strong core is more than just having 6-pack abs, a strong core is functional, and it's never too late to start working on yours!
Join the free 10x10 Core Challenge, January 3-12, 2024!
Every day will be a new opportunity to build up your core muscles and get stronger for the new year! 10 days of 10 minute live classes (also available on replay) to strengthen all 4 abdominal muscles, your pelvic floor, your glutes, your hip flexors, your inner thighs, and your spinal muscles.
You'll be amazed at how a short session can make a big difference in how you feel for the rest of the day!
Join the free challenge by filling out the form below!
Why should you join the free 10x10 Core Challenge?
Feel physically stronger in a short period of time
Have less lower back pain
Move your body and release endorphins (feel good hormones)
Self-care
Feel empowered to take on your day
Cross-train for other sports/activities (swimming, biking, running, golf, tennis, etc)
Less “leakage” and better sex (really!)
What people are saying about doing core work with Janine:
"I was out for a brisk walk about a month ago when it suddenly dawned on me that I wasn’t leaking! It was an unexpected and unquestionable result from three months of doing Janine‘s mindful core twice a week. I also love the way all the PT exercises for my hips, glutes, abs, pelvic floor and upper back are covered efficiently and comprehensively in one marvelous 1/2 hour. It's so much easier to make myself take the class than do my random PT exercises. While I can’t exactly say the class is getting easier, I can say I’m definitely getting stronger. I notice I’m more and more able to isolate and focus on the muscle that I’m supposed to be working while keeping my pelvic floor and lower abs engaged. I feel taller and more upright and at 5’1” every little bit helps!" ~Kathy W.
"That class was really good. The focus on lower back, hips and glutes was just what I needed.Janine’s body knowledge coupled with mindful flow made the class quite unique.Thanks Janine!" ~Jamie J.
Fill out the form below to start your journey toward more strength, more stability, and feeling more at ease as you move through your day! Feel less back pain, better balance, and more mobility from doing 10 days of 10 minutes of core work. This challenge is free and is starting soon! Feel free to invite a friend and go through the 10 days with a support partner!
Sign up today by filling out the form below!
Who am I? I am Janine Agoglia and I have been teaching yoga since 1998. A strong core is key to a pain free body, especially when you are over 50. Even 10 minutes a day will make a difference in how you feel, I have felt it first hand! The leakage and lower back pain I felt when I was 40 is gone now at age 51. I am excited to share my knowledge with you through this fun 10 day challenge!
