If you female and over 40, I'm glad you found me
HI I'M GAIL
I AM A REGISTERED NUTRITIONIST (MSc) AND A FEMALE HEALTH EXPERT.
I HELP WOMEN OVER 40 TO FEEL THEIR BEST & LOVE THEIR LIFE AGAIN!
I can help you to Power Through Perimenopause
Find out about which foods can support your body and help you to feel like the best version of yourself throughout 40s, 50s and beyond
GET YOUR 3-DAY MEAL PLAN WITH RECIPES DESIGNED FOR WOMEN OVER 40
Food that supports your health and your hormones (and can be enjoyed by all the family!)
SIMPLE & EASY RECIPES
I created this FREE guide for women like you. I really hope that you enjoy it
MENU PLANNING IDEAS
IDEAS AND TIPS
For the types of foods to include in your diet
GET YOUR COPY HERE
I KNOW HOW IT FEELS...
I am a woman in my 50s and have experienced first-hand how the symptoms of perimenopause and menopause can affect quality of life. I also know that life can be bust so you will also receive -
The Busy Woman's Essential Food Guide for Thriving in Menopause - 10 types of foods to include in your diet
NOW I WANT TO HELP YOU CHANGE HOW YOU FEEL
Find out about which foods can support your body and help you to feel like the best version of yourself throughout 40s, 50s and beyond
