Reignite your Spark
A transformational journey to reclaim your energy,
restore balance and reconnect with what lights you up
Why Reignite?
Reignite Your Spark was created for women who feel like they’ve lost their energy, confidence, or sense of self and are ready to get it back.
It’s designed to go deeper than surface-level health advice. Many women over 40 are juggling careers, families and responsibilities while quietly navigating the changes of perimenopause, burnout, or just a general feeling of being disconnected from themselves. This program gives you the structure, tools and space to reclaim your energy, reset your habits and restore balance and reconnect with what truly lights you up.
We build on the foundations of healthy living, then take it further. You’ll focus on rewiring old beliefs, reclaiming your identity, reconnecting with your purpose and reawakening the parts of you that have been pushed aside for too long. With a blend of flexibility, support, and real-world strategies, this program helps you create lasting transformation on your terms.
Who is this for?
This is for you if:
· You feel like you’ve lost your spark, direction, or sense of self
· You’re navigating burnout, perimenopause, or constant stress
· You’ve tried plans before but they never quite stuck
· You’re ready for deeper change not just another “health plan”
· You want personalised support and a supportive community
· You’re ready to invest in your energy, your mindset and your joy
Whether you’ve lost yourself in the day-to-day or simply want to feel more connected, this program helps you reconnect with yourself, your values, and the life you want to create.
What can you expect?
This transformational program is built around three key pillars; Recharge, Rebalance and Revitalise and includes:
⭐Personalised Vision & Game Plan Session (90 mins)
A 1:1 personalised session to map out your goals, priorities and wellbeing vision.
⭐12 Live Workshops (fortnightly)
Focused on the three foundation pillars:
Recharge: Re-energize your body through nourishing foods, restorative practices and movement that supports vitality and well-being.
Rebalance: Reduce and manage stress, reconnect with your core values and shift your mindset by reframing beliefs and rewiring old patterns.
Revitalise: Rediscover who you are and what drives you—to live with joy, energy, and purpose..
⭐Weekly ‘Midweek Momentum’ Group Calls
Share wins, navigate challenges, get support and stay motivated
⭐Access to 10 self-paced Bonus Modules
Additional bonus topics including Mindful Eating – When, How Much & How to Eat, Understanding Physical & Emotional Cravings, Meal Planning & Meal Prepping and more
⭐Access to Online Resource Library
Tools, templates, checklists and guides
⭐Revitalise Recipe Book + Reignite Your Spark Journal
Practical tools to support your journey
⭐Ongoing Group Support + Accountability
Connect, ask questions, and stay on track between sessions
⭐Customised Nutrition Support
Optional nutrition bundle to support gut health, energy and hormones
All tools, teachings, and coaching are designed to support small shifts that lead to real change without overwhelm.
Additional Details
This program is built with flexibility in mind. Life is unpredictable and lasting change takes time. That’s why this program is delivered over a 6-month timeframe so you’ll have access and support which allows space to navigate real-life ups and downs while staying connected to your goals.
You’ll walk away with:
· A renewed sense of energy, clarity and motivation
· Deep mindset shifts and practical strategies you can stick with
· Tools to support your physical and emotional wellbeing
· Stronger habits, boundaries and self-awareness
· A deeper connection to your values, purpose, and joy
Reignite Your Spark is more than a program - it’s a roadmap back to yourself.
Here's some feedback on the topics covered:
Greater Clarity and Self-Awareness
“I just found it so helpful in terms of understanding myself better—why I do what I do.”
“It’s been eye-opening. I feel like I’m finally starting to understand the patterns I fall into.”
Reclaiming Identity & Priorities
“I didn’t even realise how much I’d lost touch with who I am until we did that identity work. That was a huge shift for me.”
“I’ve started saying no more, and I’m not feeling guilty about it.”
Powerful Mindset Shifts
“The mindset work has been life-changing.”
“I used to be really stuck in perfectionism. Now I catch it when it’s happening and can stop myself before it spirals.”
“I’m way less hard on myself now. That inner critic used to run the show—now I can talk back to it.”
Energy and Physical Wellbeing
“I have so much more energy now. I’d forgotten what it felt like to actually wake up feeling good.”
“Changing how I eat, and move has made such a difference—it’s like I’m back in my body again.”
Practical, Sustainable Tools
“Everything we did was so practical. It wasn’t overwhelming—it felt doable.”
“I loved that we weren’t expected to change everything overnight. It was more about progress, not perfection.”
Feeling Seen, Heard & Supported
“I felt really safe in this space. Like I could show up and be real without pretending everything was okay.”
“It’s been a long time since I felt this understood.”
Reconnection with Purpose
“I thought I didn’t have a purpose anymore… now I see that I do, and I feel excited about it.”
“That purpose work lit something up in me again.”
Confidence & Courage to Move Forward
“I actually believe I can do this now.”
“I’ve started taking small steps that I used to put off—because I know I deserve it.”
“This gave me the permission I didn’t know I was waiting for.”
What I loved most about the 'Reignite Your Spark' program is how practical and achievable everything was. It wasn’t overwhelming or about perfection, t was about simple steps that actually fit into my life. From the food clarity to shifting my mindset, particularly in regards to exercise and movement, I’ve seen real changes. I learned to think about it differently and I’m moving my body more, I've really prioritised my nutrition and I’ve even started doing things just for joy again. I feel more balanced and in control than I have in years.
Catherine Evans
One of the biggest gifts of this program was reconnecting with my identity. I had lost who I was beyond being a mum, a wife, a daughter and juggling work.. I’ve remembered parts of myself I had neglected—my creativity, my confidence, my passions. I’ve set new boundaries, made changes to support my energy, found new ways to exercise that I really look forward to and I've started on some creative projects. I feel more like me than I have in years. This truly has been transformational.
Helen Butters
I recently completed Sharon Gleeson’s ‘Reignite Your Spark’ program, and it’s honestly been life-changing. It gave me the time and space to pause, reflect, and really think about what I want from life. I was able to identify meaningful goals, recognise areas where I wanted to make changes, and most importantly, take action.
Each session stretched my comfort zone in the best way, but never felt overwhelming. Sharon created such a warm, positive, and engaging environment, where I felt genuinely seen and heard. It was more than just a program, it was a supportive community. I loved how each module left me with simple, achievable steps and the tools I needed to implement them in real life.
It was a space where I could be vulnerable, reflect, and grow without judgement. The check-ins, the journal prompts, the live sessions all helped me reconnect with what truly matters. I didn’t just reignite my spark, I found clarity, direction, and a new level of balance. I’d recommend this to anyone who’s ready to rediscover themselves and start living with more purpose and joy.
Jane Croker
Before attending Sharon’s ‘Reignite Your Spark’ program, I felt confused and overwhelmed about how to live and eat healthier. I wasn’t sure where to start or how to build habits that would actually stick. What I didn’t realise at the time was how much I was doing everything for everyone else and leaving myself last.
This program changed that. Sharon created a space that allowed me to pause, reflect, and reconnect with my health, my habits and myself. Her ability to break down complex ideas into simple, realistic steps was exactly what I needed. It was never about perfection, it was about creating balance, shifting my mindset, and taking small, achievable actions that truly worked.
Since putting what I learned into practice, I’ve noticed big shifts. I’m making healthier choices with ease, I feel more energetic, I’m sleeping better, and I finally feel calm and grounded in my day-to-day life. Most importantly, I’m prioritising myself again and it feels incredible.
I highly recommend this program to any woman who’s feeling lost, overwhelmed, or burnt out. It’s been a truly transformative experience, and I’m so grateful I invested this time in myself.
Lina, Perth
Would you like to reignite your spark?
The next round of this amazing program is coming soon, so register your interest to book your spot. Spaces are limited!
We'll be in touch very soon with a start date.
© 2024 Sharon Gleeson, Inc. All rights reserved.