The Elite Group Speed Training
Used by Olympic Athletes & Bundesliga Professionals
Transform Your Speed in Weeks with the Same Methods I Use with Elite Athletes
After 20 years of trial, error, and breakthrough discoveries, I've created the world's most systematic approach to speed development. The same biomechanical protocols that have helped Olympic long jumpers and German Bundesliga professionals consistently hit 36+ km/h speeds.
My approach is completely different. I use precision biomechanical analysis to identify the exact limiting factors holding each athlete back. Not guesswork. Not generic programs. Scientific assessment that reveals what's actually stealing your speed.
These aren't just fast athletes - they're proof that when you fix the right things, breakthrough speed becomes inevitable.
Hais
Footballer and Track Runner
From below average, weak-fragile, no power, no speed, lack of coordination to ELITE. The "genetically impossible" to POSSIBLE
Built from the ground up - all the way from 19km/h to 36km/h territory.
Who Is Anthony? The Speed Development Authority
Elite Athlete Turned Elite Coach
After a decade of coaching experience and my own professional athletic/football career, I now work with Olympic long jumpers, Football professionals, German Bundesliga professionals, college track and field runners and Paralympic gold medalists. The same systematic methods that transformed my elite athletes are now available to serious athletes worldwide.
The Science Behind the Results
While other coaches rely on outdated "run more, run harder" methods, I use precision biomechanical analysis to identify the exact limiting factors holding athletes back. Every athlete gets a personalized protocol based on their specific movement inefficiencies - not generic cookie-cutter training.
From Professional Experience to Coaching Excellence
As an ex-professional athlete, I understand speed from both sides - what it feels like to perform at elite level and the science required to get there. This unique perspective allows me to bridge the gap between theoretical knowledge and real-world application.
Ex professional footbller Previous operations and trust with the following professional clubs and institutions
Or Sean Dulic - Bundesliga professional who gained 2km/h and became 'much more snappier over the second 10 meters
Anthony's biomechanical analysis identified the exact limitations in my sprint mechanics that were holding me back. Within 8 weeks, I gained 2km/h in top speed and feel dramatically lighter on my feet during acceleration phases. The biggest change was becoming much more snappier over the second 10 meters - that's where I was losing crucial ground to opponents
Sean Dulic
German Bundesliga Professional
Anthony worked with me and guided me to faster feet and greater power, also overall helped me with my strength, I feel much stronger and explosive off the mark
Gleofilo Hasselbaink
Suriname National Team & OFK Beograd Professional Footballer (Serbian First Division - recently went on to transfer to FC Ujpest for 1.5 million euros
More Testimonials
Dylan who went from 28km/h to 35.5km/h
1st video: 28km/h
2nd video:34.km/h
Academy coaches said I was 'fast enough' at 30km/h. Anthony proved them wrong. Now at 35.5km/h, I'm beating players to every through ball and creating separation that didn't exist before. Fixed my stride frequency limitations, and the progression meant I was improving every single week. This isn't just speed training - it's full guidance
Abi O
Footballer
6km/h improvement in 12 weeks - from 28km/h to 34km/h. Anthony's corrective sequences and plyometric progressions didn't just make me faster, they made me understand exactly why I was getting faster. Every drill had a scientific purpose, every week built on the last
Tim R
Semi Pro Footballer
I went from 31.2km/h to 36km/h in 14 weeks. That's 4.8km/h - more than most players improve in their entire career. Anthony identified my ground contact inefficiencies, increased my foot speed massively and hip flexor restrictions that were costing me 0.3 seconds over 20 meters.
Billy F
Semi Professional Footballer
Marc came to me plateaued at 28km/h after trying everything - not sure how to do things. Nothing was working, he done - fed lies by other coaches. Within 12 weeks of biomechanical training, targeted training he hit 34km/h. That's a 6km/h gain that changed his entire game. When you fix the right movement patterns, breakthrough speed becomes inevitable
Marc
Semi Pro Footballer
CASE STUDY: From Injured & Plateaued to 35km/h in 8 Weeks
This athlete was STUCK.
❌ Constant injuries
❌ Generic programming that didn’t fit his body
❌ Plateaued at 30km/h for months
❌ Frustrated and ready to quit
Then I stepped in with a complete assessment…
✅ Identified his specific speed deficiencies
✅ Rewired his movement system
✅ Created a program tailored to HIS body
✅ Result: 30km/h → 35km/h in just 8 weeks
Hadi Track Athlete
This athlete was stuck at 27.4km/h after months of traditional training. In just 4 weeks using my biomechanical protocols, we hit 32.1km/h - an 18% speed increase. By fixing his stride mechanics, ground contact timing, and hip extension patterns, we unlocked gains that seemed impossible. This is what happens when you apply proven science instead of guessing.
Marco Semi Pro Footballer
100m - 10.54 - Online Client, Virginia High School Champ
10 D1 Offers
Ukranian u19 player of Palmira Odessa (Ukraine Second Division)
Trusted by Serious Athletes
Train Like a Professional Athlete
$100/session • Small Groups (4-5 athletes) • 75-minute sessions • Professional methodology
Join Sydney's elite speed training groups at Crest Soccer Fields, Georges Hall. Train using the exact methodology that has produced Paralympic gold medalists and professional footballers hitting 36+ km/h speeds.
Why Train in Our Groups?
Professional-level training in a motivating group environment
Professional Methods
Same training methodology used with German Bundesliga professionals, Paralympic gold medalists, and Olympic long jumpers. You're getting elite-level coaching.
Small Group Environment
Maximum 4-5 athletes per session ensures personal attention while creating competitive motivation. Train with other serious athletes who push you harder.
Precise Analysis
240FPS video analysis of your mechanics every session. Identify exactly what's limiting your speed and track measurable improvements week by week.
Immediate Results
Most athletes see noticeable improvements within 1-2 sessions. Our systematic approach fixes mechanical flaws that have been limiting your speed for years.
Sport-Specific Training
Training adapts to your sport - football acceleration, rugby power, basketball agility. Every drill translates directly to your performance on field/court.
Proven Track Record
200+ athletes trained with consistent results. From recreational players to professionals - our methods work at every level of athletic development.
Available Training Times
75-minute sessions at Crest Soccer Fields, Georges Hall
4:50pm - 6:05pm
6:10pm - 7:25pm
7:30pm - 8:45pm
4:50pm - 6:05pm
6:10pm - 7:25pm
7:30pm - 8:45pm
4:50pm - 6:05pm
6:10pm - 7:25pm
7:30pm - 8:45pm
4:50pm - 6:05pm
6:10pm - 7:25pm
7:30pm - 8:45pm
4:50pm - 6:05pm
6:10pm - 7:25pm
7:30pm - 8:45pm
11:40am - 12:55pm
1:00pm - 2:15pm
2:20pm - 3:35pm
11:40am - 12:55pm
1:00pm - 2:15pm
2:20pm - 3:35pm
Frequently Asked Questions
Everything you need to know about our elite group training
Your 5-session package includes professional group training at Crest Soccer Fields, Georges Hall:
- Small group training (4-5 athletes maximum)
- Professional biomechanical analysis using 240FPS video
- Same methods used with Paralympic gold medalists
- Individual attention within the group setting
- Progress tracking and technique refinement
Sessions must be used within 8 weeks of purchase to ensure consistent training progression.
Training focuses on biomechanical analysis and systematic speed development using professional-level methodology. Results vary based on individual factors including current fitness level, training consistency, and how well you apply the techniques taught.
Our methodology has been used with athletes at all levels from recreational to professional. The training provides detailed analysis of your mechanics and targeted exercises to address technical limitations.
Important: Individual results cannot be guaranteed as they depend on multiple personal factors and training commitment.
We use 240FPS biomechanical analysis and measure 20+ performance indicators - not guesswork or generic programs. This is the same methodology that has produced Paralympic gold medalists and German Bundesliga professionals.
While most coaches use outdated "run more" methods, we identify your exact mechanical limitations and fix them systematically. The small group format ensures individual attention while creating competitive motivation.
Our methods work for all sports requiring speed: football/soccer, rugby, track & field, basketball, tennis, American football, and more. The biomechanical principles apply universally.
We train athletes from recreational to professional level. Sessions adapt to your current abilities and sport-specific needs, with athletes from different sports creating a competitive environment.
All sessions are held at Crest Soccer Fields, Georges Hall - a professional-grade training facility with proper sprint tracks and equipment.
What to bring:
- Athletic clothing suitable for sprinting
- Proper running/training shoes (spikes not required)
- Water bottle
- Positive attitude and willingness to learn
We provide all training equipment and analysis tools.
Yes, we offer flexible scheduling within your 8-week package period. With 28 available session times throughout the week, there are plenty of options.
Standard Rescheduling:
- 24-hour notice required for changes
- No penalty for rescheduling with proper notice
- Sessions expire 8 weeks from purchase date
Medical Rescheduling: For illness or injury preventing training, sessions can be rescheduled with valid medical certificate from registered practitioner. Medical documentation must clearly state inability to participate in physical training.
Contact us at 0450 205 033 for any scheduling changes.
We offer flexible rescheduling within your 8-week validity period. Sessions can be moved with 24-hour notice, but no refunds are available once purchase is complete.
After completing your starter package, you can continue with:
- Additional 5-session packages ($500 each)
- Monthly unlimited training (contact for pricing)
- 1-on-1 coaching programs
Most athletes see the best results with consistent training over 24+ weeks. The continuation packages maintain the same small group format and professional methodology.
Simple booking process:
- Complete the form with your details and preferred session time
- Secure payment via Stripe (all major cards accepted)
- Receive instant confirmation and session details
- We'll call within 24 hours to confirm your first session
Questions? Call Anthony at 0450 205 033 or email [email protected]
Ready to Train Like a Pro?
Join Sydney's elite speed training groups and experience professional-level coaching
Contact & Location
Find us at Crest Soccer Fields, Georges Hall for professional speed training
Get In Touch
Georges Hall NSW 2198
Australia
⏰ Training Hours
- Monday 3:30pm - 8:30pm
- Tuesday 3:30pm - 8:30pm
- Wednesday 3:30pm - 8:30pm
- Thursday 3:30pm - 8:30pm
- Friday 3:30pm - 8:30pm
- Saturday 10:30am - 3:00pm
- Sunday 10:30am - 3:00pm
🚗 Getting Here
By Car: Easy access via Hume Highway and Georges River Road. Free parking available on-site.
Public Transport: Georges Hall Station (T8 Airport Line) - 10 minute walk to fields.
From Sydney CBD: Approximately 30 minutes by car or 45 minutes by train.
Nearby Landmarks: Close to Bankstown Airport and Georges River.
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