I know you are busy, and finding time to teach your child valuable life skills can be tricky, so I've done the hard work for you.
This journal and video will assist your child to manage their big emotions by using a specialised breathing technique, that is easy and fun!
~ Builds resilience from within instead of learning to suppress their feelings.
~ Feel calmer within minutes.
~ Understand how their heart can help them manage big emotions.
~ Raises their self-esteem and confidence by building emotional intelligence.
~ Develops strong intuition as they learn how to tap into their power source - their heart!
Heart coherence is scientifically proven to calm the brain and body within minutes.
A journal filled with simple exercises for your child to complete either with you or by themselves, to discover the power of heart breathing.
Just print it out and watch your child blossom, as they tap into the power of their heart, learn to trust their body and mind to support them, even during emotionally tough times.
Plus access to a follow-along video that also shows the heart breathing technique for kids.