Group Coaching Community

Your old patterns are keeping you stuck.
And you know it.

You’ve tried to think your way out.
You’ve consumed the content.
You understand the logic.

But logic isn’t creating change.

You need action, support and accountability

This is a unique space for women ready to master their mindset,
move out of mental loops,
and embody real change, happiness, and transformation.

This isn’t just more information.
This is action, integration, and lived change.

WHAT THIS COMMUNITY IS

This is a space for action, not analysis.

Here, you’ll be supported to step out of old patterns and start creating change that lasts.

You’ll get:

• Empowering health coaching calls led by me

• Access to a supportive community of like-minded women stepping into their power

• Monthly goal-setting and accountability to drive progress

• Practical tools to shift your mindset, regulate emotions, and build habits that stick

• Guidance to embody the person you want to be and finally see your health, energy, and life reflect it

This is your chance to take control.
Your health is in your hands.
Your change starts here — and this time, it’s real.

WHY THIS WORKS

Change isn’t about consuming more content.
It’s about embodying it.

When you take action consistently, supported by mindset mastery, community, and accountability:

• You stop repeating patterns that don’t serve you

• You reclaim your energy, clarity, and confidence

• You turn knowledge into action that sticks

• You start to create health, habits, and a life that lasts

WHO THIS IS FOR

This space is for women who are ready to:

• Stop being stuck in emotional or behavioural loops

• Take control of their health, habits, and mindset

• Step into a community that holds them accountable while empowering them

• Start change and make it last

• Feel the transformation in body, mind, and life

This is not a quick fix.
This is for women ready to own their choices and step fully into their power.

WHAT YOU GET

Community Coaching Membership – $49 per month
Recurring subscription — cancel anytime

Access includes:
✔ Empowering WhatsApp group coaching
✔ Monthly live coaching calls and replays
✔ A supportive network of like-minded women
✔ Goal-setting and accountability to help drive you forward
✔ Tools and guidance to embody the person you want to be

About Your Guide

I’m Lou — a nurse, personal trainer, and health coach. I’ve transformed my own health journey and now empower women to do the same, building routines that are sustainable, simple, and enjoyable.

I've been exactly where you are now and I know how to create real and lasting change. I don’t believe in pushing harder or shaming yourself into change but nothing happens when you don't take consistent and inspired action.

This work isn’t about perfection.

It’s about consistency — and self-trust.

Life doesn't have to feel this hard - I'll show you how!

FAQ

• Q: What if I miss a call?
  A: All calls are recorded for members, so you can catch up anytime.

• Q: How do I cancel?
  A: Simply contact us or manage your subscription via Stripe — no fuss.

• Q: Is this for beginners or experienced habit-builders?
  A: Both — the system is simple, actionable, and supportive for any stage.

• Q: Why do I have to apply?
  A: To ensure this community is filled with supportive women who are ready to take action, step into their power, and create real, lasting change.

You already know something has to change.

Now, the choice is yours:

• Keep thinking about it, stuck in the same patterns…

• Or step into action, master your mindset, and start creating the life and health you desire.

Your health is in your hands.
Start today — and make it last.

I can't wait for you to begin your transformation and growth!