STAY STRONG AND ALIGNED
The 5 most important pelvic floor stretches to do to prepare for delivery
During pregnancy it is important to stay aligned and strong, however in the last few weeks we need to switch gears to thinking about HOW TO LENGTHEN AND SOFTEN the pelvic muscles in order to help baby come out easily and with minimal tearing and injury. Get the guide now so you can begin the most important stretches for third trimester, as recommended by Pelvic Floor Specialist Dr. Kaeli Gockel.
This Free guide includes 5 most important pelvic floor stretches you can do at home. Start these daily stretches 2-4 weeks before your due date to help those muscles lengthen with minimal tearing or injury!
Note: When you click the button, you agree to our privacy policy. You'll also receive marketing content from www.thekegel.com. You may unsubscribe at any time.
