Are you ready to Dive Deeper into Your Yoga Practice, both on and off the mat?
Is this you?
If you are a seeker of wisdom and inner self-growth, this course is for you.
If you want to better understand how YOUR body practices yoga poses, this course is for you.
If you want to increase your knowledge of useful anatomy in yoga poses, this course is for you.
If you want to explore Breathing Practices to reduce stress and improve energy, this course is for you.
If you want to learn more about Meditation and Mindfulness and how to apply them to your daily life, this course is for you.
If you are interested in self-exploration, self-inquiry, and self-compassion, this course is for you.
If you want to learn what it means to “take yoga off the mat,” this course is for you.
If you’ve wanted to do a Yoga Teacher Training simply for your own edification, this course is for you.
Diving Deeper into Your Yoga Practice is an 8-month course that explores all 8 Limbs of Yoga in a slow, methodical way to help you integrate yoga into your daily life. You will learn to treat yourself with kindness and gentleness, and live with more peace in your heart. You will learn skills, techniques, and wisdom to live a life grounded in honesty, non-judgment, and compassion, toward yourself and others.
Most people start practicing yoga through the physical (asana) practice, but yoga has so much more to offer us. There are actually 8 limbs to Yoga, the physical practice is just one of them:
Yamas (Restraints), Niyamas (Inner Observances), Asana (Physical Postures), Pranayama (Breath Work), Pratyahara (Sensory Withdrawal), Dharana (Concentration), Dhyana (Meditation), and Samadhi (Contemplation).
This 8 month course is a deep dive into all 8 limbs of yoga and how they can improve your physical, mental, emotional, and spiritual well being. This course will leave you with an expanded understanding of what practicing yoga is all about, and how to integrate it into your life. Yoga isn't only something you do on a mat, Yoga is a way to live and be in the world.
Hi! I'm Janine Agoglia, owner of Purple Room Yoga, Online Yoga Studio. I've been teaching Vinyasa yoga since 1998. I help active adults over 50 stay active and engaged in their daily lives with yoga, mindful core, stretching, and meditation.
I love teaching yoga as cross-training for life, to help people navigate the ups and downs with compassion, kindness, and gentleness toward themselves. This 8 month course is a culmination of all my years studying, practicing, and teaching yoga and I am excited to share all of this knowledge and wisdom with you! Learn to live your life with Strength, Balance, Mobility, and Mindfulness.
Imagine if you could:
Diving Deeper into Your Yoga Practice
This is your opportunity to explore all that Yoga has to offer, both on and off the mat!
Topics each month:
Module 1: Introductions, Foundations of Yoga (8 Limbs)
Modules 2-4: Deepening Asana practice (anatomy, alignment, understanding different types of movement, planes of movement, strength, balance, transitions, mobility, kinesthetic awareness, use of props to enhance practice)
Module 5: Understanding Pranayama
Module 6: Meditation and Mindfulness
Module 7: Exploring Yamas and Niyamas, yoga off the mat
Module 8: Developing a home practice incorporating the 8 limbs; final thoughts and sharing, closing ceremony
One time payment $1997.00 USD
Payment plan: 8 payments of $250
Plus these bonuses, if you register by October 9th!
Bonus #1, value $497:
Access to Back to Yoga Basics! This 4 week course covers the basics of alignment of 25 yoga poses, meditation, and pranayama (breath control work) to give you a solid foundation from which to work. You can take this as an on demand course, or you can join the next cohort beginning on November 27th, 2023!
Bonus #2, value $150:
One 1:1 private session to be scheduled at any time during the 8 months to get more personal attention, get your questions answered, and explore whatever you want to cover in a bit more depth. This one hour session can be scheduled on line or in person.
"Thank you, Janine, for all of your help and support. I have not felt confident to work with many teachers in the area and have stayed away from yoga due to my fear of worsening my injuries. It means the world to know that I have a trusted yoga teacher and practitioner that I can call with questions, and I feel as if this is just the beginning. There is so much I want to explore in terms of your classes. I am very grateful for all that you offer as a teacher, I will definitely recommend your courses. Thank you!"
Are you ready to Dive Deeper into Your Yoga Practice? Click the button below to sign up!
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