5 steps to help you thrive in your perimenopause

Are you in your 40s and late 30s?

You feel ‘lost’ and ‘confused’

You have put on weight, your periods are all over the place, you have no energy, you forget important things, you feel snappy and irritable and moments later depressed and anxious.

You can't cope with everyday pressures.

‘’What is happening to me?’’

Your GP has run tests, reluctantly, and said that there is nothing wrong with you.

You have turned the internet upside down looking for answers.

You know your hormones are changing.

‘’But what can I do about it?’’

The perimenopausal years can be very challenging and having support in this period of your life can make the difference between ‘surviving’ in this period to ‘thriving’!