Welcome to Dry January, the Ayurvedic Way
An Ayurvedic take on Dry January—an opt-in guided experience focused on conscious consumption rather than deprivation. After all, in Ayurveda it's not what we consume but how.
This is for you if you
Alcohol feels more habitual than intentional
Want to do Dry January for the first time or differently this year
Are drawn to holistic wellness
What you will receive
Guided emails throughout January with Ayurvedic insights, reflections, and practices
Alcohol-free drink recipes
Access to a private Facebook group
How it works
Sign up below
Get details in your Welcome email
Participate as much or little as you choose. Use the Facebook group for community and support.
You can unsubscribe any time. No prior experience with Ayurveda necessary
Join Dry January, the Ayurvedic Way
Come when you want, stay as long as you like.
FAQ
Not at all.
This is a seasonal reset, not a calendar performance. You can begin at any point in January (or revisit the content later) and move through it at your own pace. You’re not expected to keep up or perform. This is a gentle, self-paced reset designed to integrate into real life.
Ayurvedically, timing is less important than consistency, awareness, and responsiveness to your body. Start when it feels supportive, not pressured.
Only if you want to.
This is not an all-or-nothing program, and there is no “right” way to participate.
This experience is about bringing awareness to your relationship with alcohol—how it affects your digestion, sleep, mood, and nervous system—so you can make informed, compassionate choices.
Some people will choose full abstinence for the month. Others will drink less or drink differently. All approaches are welcome.
Sign up for the Dry January experience and you will receive the invitation link in your welcome email.
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