8:00 - 8:30 Opening Ceremony (with Lena Milosevic)

Join us for the opening of Tidal Flow Deep Winter. Lena will introduce the theme of 2026, Heart of Woman, and set the stage for the day. This is your moment to connect, formally set the space, and your intentions. (30 min live)

10:00 - 11:00 Gentle Morning Movement Pilates (with Suzanne Foster)

Allow your body do wake up gently and activate under the expert guidance of Suzanne. (60 min pre-recorded)

12:00 - 13:00 What Are You Making Your Life About - Approval or Purpose (with Alex Harvey)

This transfromative masterclass, originally recorded as a podcast episode, is designed for anyone ready to take charge of their life. We uncover the "spells" that keep you thinking, playing small, not fully choosing your true path despite trying to. More importantly, Alex reveals exactly how to see and know if you're making your life about conforming to what you've been told your life should be about, or accessing your highest potential. By watching (or listening), you'll gain valuable personal insights into the depth and meaning of your choices and what you're really prioritising. (60 min pre-recorded)

14:00 - 14:10 The Snow's Embrace: Unfolding into Myself (with Lavinia Nitu)

A deeply personal poetry journey through snow, memory, and transformation.
Born in the heart of a storm, I share how the cold—both literal and emotional—shaped my sense of self, and how stepping into icy waters became a ritual of reclaiming love and belonging.
This story invites anyone who has ever felt unseen or out of place to witness the quiet power of nature, vulnerability, and self-acceptance. (10 min pre-recorded)

14:30 - 14:35 Just Imagine: how many tones can you make with one colour (with Sarah Poole)

A contemplative piece showing the process of painting a fish, with Emerald Ink, set to calming music. The majority of this beautiful art piece was created with one single colour of emerald ink, and yet there are so many tones within. I invite you, to take a quiet moment, to reflect and imagine, how many tones you can see.
(2 min pre-recorded)

16:00 - 17:00 3 Keys To Heal Your Wounds & Scars After Abdominal Surgery (with Dionne Roberts)

Are you a woman who has undergone abdominal surgery and is seeking a path to recovery, empowerment, and renewed vitality? Join us for an enlightening and transformative talk, specifically designed to address the unique challenges and needs of women who have faced surgical procedures.
(60 min pre-recorded)

18:00 - 18:30 Singing Meditation (with Manuela Munera)

You are invited to experience a singing meditation, a sound journey where the voice becomes a guide. Through mindful chants, breath, and presence, we create a space for calm and inner connection. No previous experience is needed—only openness to feel, resonate, and share the present moment together as a community.
(30 min LIVE on Zoom)

19:00 - 20:00 Women's Circle (with Lena Milosevic)

Experience the quiet power of a women's circle. No advice, no coaching, just the gift of pure presence. Please note, this gathering is the only contribution that will not be recorded.
(60 min LIVE on Zoom)

20:30 - 21:00 Closing Ceremony (with Lena Milosevic)

(30 min LIVE on Zoom)