Life can get hectic, leaving us stressed, anxious, and disconnected. But the path to feeling centred and present is closer than you think! At The Cove Therapy Clinic, we’ve created a special resource for you – "101 Ways to Ground."
This FREE guide is packed with simple yet powerful grounding exercises that you can start using today to calm your mind, centre your thoughts, and reconnect with the present moment.
Grounding is a therapeutic technique that we might use when we’re feeling distress, dissociation, trauma-related symptoms, or intense emotion.
Grounding aims to bring ourselves back to the present moment or the “here and now.” This helps restore a sense of safety, reduce intense emotion and dissociation, and enhance our capacity to feel more in control of our behaviour for example).
With 101 diverse and practical exercises, you’ll always have a way to:
Our goal at The Cove Therapy Clinic is to support you in finding ways to take care of your mental health and well-being in practical, accessible ways. Our guide is a resource to create a more balanced, grounded life.
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We are a dedicated team of therapists working to support you towards your mental health goals. We believe your relationship with your therapist is the pivotal element that creates the change you're wanting in your life - and so we prioritize this. It's in the relationship that we believe healing, recovery, growth, and transformation can flourish.
Your well-being is our priority, and we are here to support you each step of the way.