For women who are feeling stressed or tense and are looking for a natural way to relax and find a sense of purpose...

This is for you if you:

 Enjoyed craft in the past but not had time to pursue your creativity for a while
Used to enjoy knitting and crochet, but need of a refresher
Turn to comfort eating under stress but it’s difficult keeping your weight under control
Reach for a cigarette when feeling tense although intend to stop smoking
Have high blood pressure (hypertension) and want to keep it under control
Want a hobby to take with you when you are on the move

… but you don’t want to:

X Spend time in the gym

X Buy costly home exercise equipment

X Struggle to order hard-to-find tools and materials

X Take weeks of practice before you start to see results

X Find large areas of space to practise

Dr Kay Dudman

Here's what some of my clients say about working with me:

"We were most impressed"
"keen to do more"

“Thank you Kay for a fab knitting class with our eager little novices. You were very patient and got our group of 6 year olds to focus and persevere for 2 hours. We were most impressed. They all loved it and are keen to do more ! Goody bags were brilliant with their starter kit. Really appreciated you adapting how you taught and the notes for the left handed members of the group highly recommend”

Julia A

"What an amazing teacher"
"so encouraging"

“I am new to crochet and the pattern instuctions confused me totally. Crafty Cavy was so kind and offered to show me how to read them. What an amazing teacher. Very patient with me and so encouraging. Honestly I am so grateful! Thank You Again!”

Amy-Jane P

"Kay was very patient"
"highly recommend her"

“Kay came to my rescue at the last minute when I became stuck on a crochet pattern I was following. After just an hour private lesson she had sorted out the problem for me and helped me finish the shark I was making for a Christmas present. Kay was very patient and I would highly recommend her as a crochet teacher”

Amanda B

How can craft help you? It's as easy as 1, 2, 3...

1. Read the Booklet
See how craft can help you with a range of health concerns, including high blood pressure, weight management, depression and giving up smoking

2. Choose your Project
Select a project that appeals to you to begin your journey to relaxation and creativity

3. Find Joy
Enjoy the satisfaction in making something yourself whether it is for you or a gift for a loved one

Inside this booklet you will find:

11 issues where craft is proven to help
11 points to illustrate what it could mean to you to have craft as part of your routine that you can:
start to craft yourself a calmer life
enjoy your relaxation time
impress yourself with your inner creativity
enjoy the feeling of contentment
find a sense of purpose

and all in a completely natural way!