12 Weeks To MenoPower

Calling all busy women currently navigating hormone changes who feel the negative impacts it's having on performance at work and in life...

We've heard you!

In a recent survey, we gathered your opinions on what menopause means to you, and you said it means "...getting old, feeling emotional, hot flushes, night sweats, insomnia, hair loss, body shape changes, low moods, anxiety, fatigue, memory lapses, weight gain, aches & pains and 'loss of self'.." - to name only a few!

We asked you what you'd like to improve in your health, fitness and wellness, and you said " ..lose weight, improve fitness & strength, regulate mood, increase energy levels, less stress, more happiness, to become stronger mentally and physically stronger and to make changes that lead to a longer healthy life.. "

We asked you what the biggest barriers are to achieving better health & happiness during peri & menopause, and you said "...sleep issues, stress, work and/or family demands, drinking too much, anxiety, juggling too much, lack of motivation and lack of know-how."

But wait there's more..

According to a recent survey in the UK, more than a million women are under pressure to quit their jobs because of their menopausal symptoms and the lack of support to help them.

3 out of 4 women experience symptoms, 1 in 4 could experience serious symptoms. On average, most symptoms last around 4 years from when a woman’s periods end, however, around 1 in every 10 women experience them for up to 12 years.

We've got the holistic solution to help.

Evidence tells us, whatever choice you make around hormone management, leading with holistic lifestyle changes will give you an easier ride to prepare, prevent and perform better - as well as set you up for success for the 2nd half of your life...

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MenoPWR is a 360 personalized 12 week solution that aligns the Physical, Emotional and Mental.

This program is brimming with meno-evidence that holistically weaves sleep, exercise, nutrition, mental wellbeing and performance in ONE coherent 12 week program - and which holds your hand every step.

Who's this for?

Busy women looking for a clear direction and action plan to help them manage hormonal changes better including holistic solutions to compliment hormone-therapy, protocols to prevent the severity of symptoms and for those wanting to perform their best during peri-menopause and menopause.

Who are your coaches?

The MenoPWR Coaches are Carey [ of EatNourishFlourish.com a Transformative Life coach, Speaker & Author ] & Pieta [ of bypieta.com a Women's Fitness & Wellness Evangelist ] have 50 years of combined experience to help women navigate busy lives and changing bodies, to boost mental resilience, reclaim physical strength, inner health, self-esteem and body confidence in just 12 short weeks WITHOUT a complex overhaul, restrictive dieting or wasting time doing hours of cardio.

What's the commitment?

A 12 week holistic online program snapshot:

1 x On-boarding coaching session with Pieta & Carey

12 week exercise program (incl 3 x 30mins workouts a week)

Nutrition & wellness strategy-plan to suit your lifestyle & goals

3 x 60min MenoPWR Masterclass-Modules

6 x 45-60 min x 1:1 MenoPWR wellbeing coaching sessions

Daily access to your coaches for questions and support

The MenoPWR 360 program is personalized to you, your goals & needs. [ for more detail book a call our scroll down for more ]

Curious to learn more?

Apply now to book your free discovery callback

Currently reviewing applications

[ strict numbers apply ]

Apply For A Free Callback

What Are Our Clients Saying About Your Coaches?

“ I did it!!!!! I reached my target from 67kg to 62kg! ! I’m so proud of myself!! Feel so much stronger in my legs. Fasting and exercise gets rid of tummy pouch. I can do a mean pigeon now from being unable to do it in week 1! Down dog heels are flat now! Hips much more flexible and I’m feeling stronger running around in the day. Thank you Pieta!!!!! "

Katie

Opera Singer

" As I approach 50... I feel so much better & more confident in my body since having Cancer... I love being part of Pieta's community of amazing women.."

Petra

Photographer & Personal Brand Expert

"... Since losing all my strength and balance with chemotherapy 5 years ago and putting on weight with the steroids, I have been determined to get into fitness and got back into running. But as I approach early menopause, I needed more than just cardio so I am delighted to have met the wonderful Pieta... It's quite easy to panic and be sad *about menopause.. but I've ended up being the healthiest and strongest I've ever been..my balance is better.doing Pieta's workouts are my favourite start to the day.."

Jess

Florist

" I feel like I have my family and my life back! Without Carey's expert coaching and advice, I would not have got my confidence back and would, without doubt, be in a position of despair still. The health benefits both physically, mentally and emotionally have also been enormous. "

J.G

".. Carey makes me feel ‘heard.’ This is vital: we all must feel that we are really listened to, and in everyday life that is often not the case. Carey is full of wisdom, but never imposes herself; she is full of energy but takes her lead from you.."

G.C

" Carey has total engagement with me as a client and feels very considerate and caring. The dive straight in attitude is inspiring and the energy I pick up from the mentoring is both a challenge and uplifting. 100% recommend. Everyone needs a Carey in their life! "

M.B

Why Choose Us?

" At a ripe 46 peri-menopause phase of life and a mum of 2, I'm no stranger to the impact hormone changes can have on our bodies, state of mind, relationships, energy and productivity. I work with many women going through hormonal changes in their 30's, 40's & 50's carefully arming them with the right tools to adjust course for a smoother path ahead. It's important we approach our fitness & wellness in a way that honors our hormone phase of life. What we did in our 20's doesn't work for us anymore. I've personally experienced great results using my system and witnessed my clients managing their symptoms successfully with a simple yet appropriate fitness & nutrition program designed specifically for women, like you. My mission is to empower women to feel stronger than ever inside and out. I can't wait to see you become our next success too. "

Pieta McCrum, Women's Fitness & Wellness Evangelist

www.bypieta.com

" I was thrown into a medical menopause following an operation for a cyst on my ovary. The surgeon was unable to stop the bleeding so he had to remove the whole ovary to stop me bleeding out. While I was so grateful to be alive from this near death experience, it did mean that the symptoms I encountered were both unexpected and violent. ( As a coach I don’t use that word lightly). I prefer to approach everything holistically if possible from food to everything I put in my body so I set about informing myself of my options, reading voraciously round the subject and sourcing, researching my options. Both natural and otherwise. Some 9 years later, I am still on the journey and one thing I have learned, it is not linear and things don’t necessarily stabilise for GOOD. However this year at 56 I am fitter, stronger and more in control than I have ever been. Through a much more tailored exercise approach, while never overweight and exercised all my life, I have comprehensively changed my body shape, lost my menopause belly fat ( yes you don’t have to be a celebrity like Davina with a private fitness coach to do this), lost 2.5 inches off my weight, lost the sag under my arms and replaced with toned muscle AND eliminated my bloated gut issues. I sleep better meaning I have more energy, more resilience and more appetite to get what I need out of life. I am so much more knowledgeable around my hormones and I am in complete control of my emotions too. Sound good? If you fancy a bit of this and more then join us and let us upgrade and Power UP your menopause too."

Carey Davis-Munro, Wellbeing-Transformation HeartMath Coach

www.eatnourishflourish.com

Apply Here

Outcomes to expect:

Increased energy levels

Reduced brain fog

Lose stubborn body fat

Build strength, muscle, and bone density

Gain confidence & mental resilience

Improve your sleep, recovery, and mood

Feel more comfortable and empowered in your bod

Gain hormone & emotional literacy

Improved relationships with others & yourself

Perform better at work & in life

And reclaim control of your longevity

Scroll down further to learn what the 12 weeks entails..

What Does The 12 Week Program Look Like?
[ Being informed is EVERYTHING. It puts us in control and enables us to make better purposeful decisions. ]

MenoPWR online masterclass-module every 4 weeks: divided into 3-chunky and logical parts which will give you clear meno-information and a plan across your hormone management, fitness, nutrition, mindset & emotional regulation that you can put into action immediately.

A 'Q & A' clinic at the end of each module to connect, download and ask any questions

A personalized 12 week exercise plan just for you.

Nutrition and meal personalization with food coaching.

6 x personal 1-1 MenoPWR Coaching sessions. Flexibility to add more 1:1 coaching should you need them.

A responsive approach from Carey and Pieta happy to answer questions on Whatsapp as we move through the program.

We work collaboratively at your pace.

NB: Access to our wide army of wellbeing experts should you need them also.

NB Disclaimer; we will NOT be providing any medical advice. We may support you to become better informed using medical professionals and signpost you but we are NOT doctors and as coaches we are bound by a strict code of conduct which we are happy to share. We do however recognize and take very seriously our duty of care and should we need to recommend further interventions, therapeutic, medical or otherwise, we are connected to a wide network you could choose from.