Free Webinar!
Do you ever feel like life is just too hard and you want to shut down and hide? Maybe you turn to food for relief, or an extra glass of wine, or scrolling on your phone for hours. These things make you feel better in the moment, but worse in the long run.
What if you could learn how to tolerate your feelings more easily and let them go so that they don't hold you back? What if this were something that you could do any time you wanted?
Imagine feeling light instead of out of sorts, a sense of relief instead of stuck and heavy, empowered instead of full of resentment.
It's all possible.
In this free webinar I will teach you proven techniques to help you:
handle difficult emotions in a way that makes you feel better, not worse
handle challenges so they don’t overwhelm you
stay connected to yourself rather than shutting down and tapping out
speak up about your needs by understanding them first
engage fully in your life and let go of what's holding you back!
This free webinar is happening 3 times: Monday, July 31 at 7pm EDT, Wednesday, August 16 at 11am EDT, and Tuesday, August 29 at 11am EDT. Fill out the form below to receive your link to the FREE webinar on the date of your choice!
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Follow on Instagram, YouTube, and WordPress Blog to get tips on how to Age Gracefully with Strength, Balance, Mobility, and Mindfulness
Purple Room Yoga on Instagram offers tips, videos, and sometimes goofy reels about practicing Yoga over 50!
YouTube
Purple Room Yoga's YouTube channel gives short demos related to yoga, with tutorial, and short practices that you can easily fit into your day.
WordPress Blog
Purple Room Yoga's blog goes into more depth on subjects related to yoga poses, aging gracefully, meditation, and having and active, aging body and mind.
