Get your FREE Self-Love Reset!
You've been feeling stressed and exhausted lately?
No time for yourself. So many expectations. So much to do.
Your body is tense. Your thoughts are racing.
Your inner critic is judging you non-stop.
Honestly?
You don't need a different morning routine or a new mindset hack or a better time management system.
You don't need to just 'push through' and 'try harder'.
You need a RESET for your body, mind and soul.
You need a new way of being with yourself that feels gentle and loving.
You need to feel SAFE with yourself again.
... And that's why I created THE SELF-LOVE RESET - a guided 16-minutes practice to bring you out of survival and back to yourself.
In less than 16 minutes I'll guide you through a series of yoga, somatic movement, breath, meditation and relaxation so that you get out of stress mode and feel safe in your body and mind again.
All you need is 16 minutes and yourself.
Your journey to a more loving and tender relationship with yourself starts here.
