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The Self Kindness Sanctuary is waiting for you… 

Find peace, tranquility and a sense of coming home to yourself.

Experience more of what makes you feel good.

Gain clarity, the ability to respond rather than react, and choose a life of greater ease.

Self Kindness Sanctuary newsletter

Sign up here to receive the free, monthly, Self Kindness Sanctuary newsletter, featuring self kindness tips and insights relating to the theme of the month.

Plus occasional details of special offers and in-person Self Kindness Sanctuary events.

Enter your details below.

Join the Self Kindness Sanctuary

 Each month:

• Explore a transformational self kindness theme and the benefits it may bring to your life. Example themes include: taking a breath, building the foundations of self kindness, and the power of ‘no’.

• Join an online Self Kindness Sanctuary session to feel replenished and revitalised, delve deeper into the self kindness theme and learn powerful-yet-simple techniques to try at home. These one-hour sessions will take place on Zoom and will include self kindness practices, journaling prompts and guided relaxation. A recording of each session will be shared.  

• Receive guided practices and journal prompts to support you.

 Joining options:

I want to make this as easy as possible, whether you are just looking to dip your toe in the water or are ready to commit to your self kindness journey, so there are different joining options available:

• 1 month's membership: £16.50 (one-off payment)  

• Monthly rolling membership: £16 per month (cancel any time)

• 3 months' membership: £45 (equivalent to £15 per month)

• Annual membership: £160 (2 months free/equivalent to £13.33 per month)

The details:

Self Kindness Sanctuary Zoom sessions (online) will usually take place on the first Wednesday of each month, 7:45-8:45 PM GMT.

Each month you will receive a link to join the call, details of the self kindness theme for the month, and links to guided self kindness practices and journal prompts to try at home. 

A recording of the call will always be shared.

Self Kindness Toolkits

Self guided toolkits on a variety of self kindness topics. Designed to be explored at your own pace, each toolkit contains:

• Guided home practices

• Journal prompts

• Recording of a 1-hour Self Kindness Sanctuary live session

If you have any questions, don't hesitate to contact me at: [email protected]

You can follow me on Instagram: @self_kindness_sanctuary 

I can't wait to welcome you.

Holly x

P.S. I ran a free Self Kindness Sanctuary taster session which is available on YouTube 

Meet your Self Kindness Sanctuary guide

Holly Yandall is the creator and guide of the Self Kindness Sanctuary.

"I created the Self Kindness Sanctuary because I discovered that self kindness is the key to experiencing more joy and ease in life.  Modern life often traps us in a constant state of "fight or flight," impacting our physical and mental wellbeing with chronic stress, exhaustion, and a host of other issues.  Self kindness techniques can switch us back to a state of peace and calm and, practiced consistently, can create a foundation for a happier, healthier and more fulfilling life.

This approach was a lifeline for me during an incredibly challenging period filled with work stress, pet illness, a family health crisis, and dealing with an injury.  By building a consistent self kindness practice, I transformed not only that experience, but life as a whole.  

The Self Kindness Sanctuary is designed to help others do the same —to build that foundation, enjoy the good times more fully, and navigate difficult times with greater ease, not as another chore, but as a gift to ourselves."

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