Free checklist for parents who want to finally put themselves first and find more balance while caring for their child with special needs.
From Overwhelm to Empowerment Checklist
The Ultimate Step-by-Step Guide to Energising Self-Care for Parents of Children With Special Needs
Parenting a child with special needs is a beautiful, rewarding journey—but let’s be real...
It can also be overwhelming, exhausting and leave little room for YOU. If you’re feeling drained, stretched thin, or like you’ve lost yourself while giving so much to your family, this is for you.
In this brand-spanking new checklist you'll receive powerful tips directly from my Parent Power Framework:
Simple, Sustainable Self-Care Strategies
that can be woven into your daily life—without adding more to your to-do list.
Mindful Moments
that boost your energy and replenish your spirit—because you deserve it.
Encouragement to Evolve Past Existing Conditioning
that parenting equals sacrifice—because when you’re thriving, so is your family.
Simple Steps to Successful Habits
that nurture YOU, so you can be your best for those who depend on you.
Why I Created This Checklist
Peace to you lovely, I'm
Oneness Sankara
a mom, advocate, and creative. I understand both the challenges and joys of raising a child with special needs. It’s easy to lose sight of your own needs in the process, putting yourself last on the priority list.
That’s why I created this checklist—to remind you that caring for yourself is not just a luxury; it's a necessity for your well-being and your family’s happiness.
I designed this resource specifically for parents like you, who want to recharge, find balance, and truly thrive—all while showering your child with the love and care they deserve.
As seen on
Ready to thrive again
It all starts with one small step. Just by downloading this checklist, you’re making a powerful choice to prioritise YOU.
Don’t wait—this is your time to reclaim your energy, your well-being, and your joy. Download now and start thriving!
