Want Your Quads Back After ACL Surgery? Start Here (Free Guide)

Losing quad strength after ACL surgery is frustrating — but rebuilding it doesn’t have to be a mystery. I’ve put together a free step-by-step guide to help you grow your quads back with confidence

What You’ll Get:
✅ Proven quad-strengthening exercises you can start today
✅ A clear, structured plan that actually progresses
✅ Tips to fuel, recover, and test your strength properly
✅ Video demos so you know exactly what to do

By grabbing this guide, you’ll also get emails from me (Tilly) over the next 14 days — my best ACL rehab tips, hard truths, and clinic stories that most surgeons and physios never tell you. After that, you’ll still get the occasional update if I’ve got something worth sharing. You can unsubscribe anytime.

PS make sure you check junk and move to your inbox so you don't miss future emails.