Remember Her
A 21 day journey to your inner work room
Mental, Emotional, Physical & Spiritual Revival
This journey is not about fixing
It is about remembering... a gentle uncovering of what has been stored in the mind, the body, and the heart.
This 21-day container is an introduction to my work and the way I support women in uncovering:
🗝️ emotional blocks held in the body
🗝️ limiting beliefs held in the nervous system
🗝️ unconscious patterns shaping behaviour and self-worth
We explore these through a four-part integrative series:
Mental · Emotional · Physical · Spiritual
I'M SANDRA....
Hi! Welcome to Aviva Wellness
Our aim is to help women reconnect to their feminine flow, by slowing down and learning how to live a life with a full cup of confidence and courage by reducing stress and overwhelm.
Our classes, satsangs (spiritual gatherings), and workshops are dedicated to redefining health for women in alignment with the principles of holistic and spiritual awareness.
It is combined with a vision to create a transformative space where women can reconnect with themselves, and evolve towards better ways of living infused with vitality, harmony, and balance.
As an Integrative Body-Mind Health Coach, I've been dedicated to guiding women on a journey towards holistic well-being and spiritual alignment.
Certified with a blend of holistic modalities, my aim is to help women to connect with all aspects of their lives - mental, physical, emotional, and spiritual.
Having navigated my own path of spiritual exploration and conquered personal challenges such as body image struggles, low self-esteem, anxiety and depression, it's time for me to share this knowledge with the next generation.
Join me for 4 x 2hr sessions with 7 other women - in person - at our North Balwyn studio
What the 21 days Includes:
21-day guided self-inquiry container held with intention, safety, and depth
4 x 2-hour face-to-face sessions in studio (North Balwyn)
Each session explores one layer of self:
🗝️ the stories of the mind
🗝️ the language of emotion
🗝️ the wisdom of the body
🗝️ the quiet intelligence of spirit
A workbook journal for daily reflection, insight, and integration
Simple daily practices to cultivate awareness, presence, and self-trust
No one will chase you. Your commitment to yourself becomes the accountability.
You show up daily, not to do more, but to listen more deeply.
Across the 21 days, you will learn how to meet what arises... with curiosity, compassion, and honesty.
This is where true regulation, clarity, and change begin.
This is not therapy.
It is an embodied, grounded introduction to self-inquiry, supported, structured, and held in community.
You don’t need to know the answers.
You only need a willingness to be present.
As we move together through these 21 days, something subtle but powerful happens:
you begin to loosen the grip of old stories and soften the body’s armour, to create space for a freer way of being.
The moment you discover you are not your thoughts, your patterns, or your past — you discover more freedom to be you .
If you feel the quiet nudge, trust it.
This is your invitation to begin.
Join the waitlist
If you miss out on a place this round, feel free to join the waitlist to be notified about our next group journey.
CONTACT
Want to know more?
If you have any questions that are not answered on this page, drop me an email using the form below.
© 2025 Aviva Wellness
