Our preparation week begins on September 10th.
Don't delay – time is running out to secure your spot!
21-Day Ayurveda & Kundalini Yoga Detox
This program is designed to help individuals clear their physical body, mental chatter, emotional baggage, and energetic blockages, allowing them to create space for a new and empowered self.
Through the combination of an Ayurvedic diet, lifestyle practices and the transformative practices of Kundalini yoga kriya, meditations, and breathwork, participants will embark on a transformative journey towards greater clarity, lightness, and self-connection.
During the 21 days of this program, you will embark on a holistic and rejuvenating experience that encompasses various aspects of your well-being.
This is for you if...
- You are feeling fatigued, brain fog and low energy.
- You are craving a great reset to get you back on track physically and mentally.
- You might be struggling with different physical symptoms such as bloating, high acidity, menstrual pain, stubborn weight, sinusitis, sleep issues, headaches, migraine and frequent infections.
- You are stuck in negative mental chatter and feeling disconnected from yourself.
- You feel lethargic, lacking inspiration and motivation to be your fully energised & clear self.
- 21-Day Ayurvedic Detox: Full Guidance Included
- 21-Day Kundalini Yoga & Meditation: Live Daily Practice with Jana via Zoom
- Preparatory Week: Full detox preparation guidance including ingredients, recipes & cooking support
- Lifestyle Integration: Uplift your AM/PM routine
- Self-Care: Invite new healthy body-mind-spirit habits to uplift your life
- Community Support: Accountability & group support throughout the journey
- Detox Guidebook: Detailed guidebook to help you throughout the journey
- 4 Live Webinars: weekly live sessions to help you pause, prepare, reflect & feel ready for the week to come
- Option for 1-1 Support: Hypnotherapy and Ayurveda 1-1 consultations are available along the cleanse for an extra fee
Ayurveda is one of the oldest and time-tested medical systems that views each person as an individual with a unique body & mind constitution. It originates from India and it translates from Sanskrit as “the knowledge of life”.
In essence, Ayurveda is all about natural healing, true connection with self and nature, inner balance, and living your dharma (purpose) providing joy and fulfilment. It offers a wealth of tools & practices to reverse health issues, but it also empowers everyone to experience long-term health and well-being through healthy, conscious choices.
Some of the benefits you get to experience during an Ayurvedic cleanse:
- Improved digestion, balanced elimination, and reduced menstrual cramps.
- Enhanced mental clarity, calmness, and nervous system regulation.
- Increased energy, better sleep, and boosted immunity.
- Addressing PMS, inflammation, cravings, and promoting self-awareness and self-love.
Kundalini yoga, renowned for its transformative power, offers numerous benefits for cleansing the body. Through its unique combination of postures, movements, breathwork, and meditation, Kundalini yoga stimulates the body's natural detoxification processes and promotes overall well-being.
This practice helps to release physical tension, stagnant energy, and toxins from the body, allowing for a deep cleanse at a cellular level.
Some of the benefits you get to experience during a daily Kundalini Yoga practice:
- Deep cellular detoxification for physical well-being.
- Increased vitality and energy levels.
- Enhanced mental clarity, self-awareness, and connection to self.
- Improved emotional balance, resilience, and spiritual connection.
Payment instalments are available upon request. For financial instalment support, please email Jana at [email protected], and she will gladly assist you.
Designed to coincide with the autumn equinox, the transitional phase between summer and autumn, this cleanse allows you to honour the natural cycle while experiencing a gentle shift from the warmth of summer to the cooler embrace of autumn and winter.
With a focus on aligning with the distinct energies of this season, the autumn cleanse strengthens your immunity, rejuvenates your digestion, and fosters habits that promote optimal health and well-being
"Kundalini yoga entered my life at a time when I felt lost and disconnected from my true path. I was caught in a cycle of unhealthy patterns, addiction, and limiting beliefs, hindering me from exploring my authentic self.
This practice shattered those old patterns, helping me overcome barriers and awaken my full power and potential. It became my spiritual journey, and I'm grateful to share these transformative tools with you.
As we detoxify our bodies, we create a space for meditation, utilizing movement, breathwork, and meditation to gain clarity and profound guidance in our lives.
Through daily practice and self-commitment, we will embrace strength and show up for ourselves, laying the foundation for happiness.
Together, we'll explore techniques for detoxification, release, and renewal. Throughout the 21-day journey, I'll support you in finding balance in your physical, mental, and energetic systems. Dedicate yourself to this journey and witness your true power.
Let's connect in the Ether."
Jana
"The most healing and preventative practice recommended in Ayurveda is a seasonal cleanse to help the body eliminate accumulated toxins and return to its natural state of health and well-being. Our bodies have the natural ability to detoxify and remove what is harmful or not needed anymore. Unfortunately, today, we are surrounded by more environmental toxins, and we often consume food that contains harmful substances, not to mention excessive intake of processed sugar or refined oils. In addition, our nervous system is overwhelmed by stress and never-ending stimulations. All of this harm our digestive system and our natural ability to detox is diminished causing the accumulation of toxins (Ama).
Undertaking Ayurvedic cleanse with my guidance will give you a chance to turn inwards, prioritize yourself, focus on your self-care and become more conscious and aware of your daily food choices, actions and habits.
This cleansing program also brings the best opportunity to really experience Ayurveda and its benefits. Together we will learn the basics of Ayurvedic nutrition that includes 6 tastes diet, food as per your dosha, herbs, and spices and we will incorporate various lifestyle practices enhancing the natural process of healing. You will become more connected with your body, establish daily rituals, and start recognizing which food nourishes your body the most and how to support your digestion on a daily basis.
Ayurveda is a truly life-changing science empowering you to become your own healer. I look forward to sharing this timeless wisdom with you soon!"
Justyna
What to Expect from the Ayurvedic Detox
- Eliminate sugar, meat, fish, eggs, processed food, dairy, coffee, and black tea from your diet. This cleansing process allows your body to reset and shed accumulated toxins, leading to increased vitality and energy.
- Integrate Ayurvedic superfoods, herbs, and spices to support your body's natural detoxification and cleansing processes. These nourishing elements will help rejuvenate and revitalize your entire system.
- Learn about the post-cleanse rejuvenation phase with Ayurvedic herbs, guiding you towards sustained well-being and harmony beyond the cleanse.
- Explore the Ayurvedic 6 tastes diet, understanding how incorporating various tastes in your meals can balance and invigorate your body and mind.
- Receive unwavering support and access to a variety of recipes for simple, home-cooked meals throughout the 21 days, making the cleanse enjoyable and easy to follow.
- Adopt Ayurvedic food habits that promote healing and optimize gut function, paving the way for long-term health and vitality.
What to Expect from the Kundalini Yoga Journey
- Embrace a daily guided kundalini yoga & meditation practice over 21 days.
- Join us every morning from 6 am to 7 am GMT+1 via Zoom for our live sessions.
- All sessions will be recorded for your lifelong access and self-practice.
- Explore powerful Kriyas encompassing movement, breathwork, and meditation to detoxify your physical, emotional, and energetic bodies, removing blocks along the way.
- Dive deep into self-exploration, identifying and releasing the blocks that hinder your personal growth and development.
- Clear energy blocks within your chakra system, creating an open channel for elevation and expansion.
- Experience daily meditations that cultivate inner connection, inviting clarity, mindfulness, and a deeper sense of self.
- Learn fundamental techniques and tools to sustain your daily practice beyond the cleanse, empowering you on your journey.
- Embark on a transformative journey of journaling and self-reflection, releasing what no longer serves you and embracing a new path of self-awareness.
Physical Cleanse
The program brings a great focus on cleansing the physical body.
You will adopt an Ayurvedic diet and a nourishing approach which will help eliminate toxins, support digestion, and promote overall well-being.
Accompanied by Kundalini Yoga Kriyas to supper in clearing the body of toxins.
Mental Clarity
As you nourish your body, you will also address mental chatter and clutter. Ayurvedic practices will help regulate your circadian rhythm and enhance mental rejuvenation and bring you a sense of calm.
Experience a daily Kundalini yoga movement, breath-work and meditation practice designed to help you release subconscious tension and clear the mind.
Emotional Release
The cleanse goes beyond the physical and mental realms by addressing emotional baggage.
Through various practices, you will have the opportunity to release stagnant emotions and cultivate emotional balance. This process can be deeply transformative, allowing you to let go of old patterns and embrace a renewed sense of emotional well-being.
How Will I Feel After the Cleanse?
Energised ~ Renewed ~ Clear
Physical Rejuvenation ~ Lightness
Mental Clarity ~ Serenity
We Start on September 10!
Dates for the calendar
- September 10 to 17: Preparatory week
- September 18 to October 8: 21-Day Ayurvedic Detox + Kundalini Yoga Practice
- 4 Live Webinars: Sunday, September 10, 17, 24 and October 1
- All live webinars & daily yoga practice are recorded for your future access
Key Considerations
- This detox requires your self-commitment and desire for a transformation. To achieve your intended results, it is essential that you show up with an open mind, heart and a willingness to create change and step out of your comfort zone. We are here to support you and challenge you every day to show up and keep going toward your goal.
- This cleanse is not suitable for pregnant or breastfeeding women.
- This cleanse is not suitable for anyone who is in recovery after hospitalisation or long-term disease.
Some Benefits that you will experience along the journey
- Experience better digestion, regular & balanced elimination and reduced menstrual cramps
- Improve mental clarity, restore a sense of calm and regulate your nervous system
- Increase energy levels, improve sleep and boost immunity
- Release PMS or perimenopause symptoms and inflammation
- Reclaim your natural glow, spark in the eyes and healthy body weight
- Fewer cravings and build a healthy relationship with food
- Process emotions and increase self-awareness
- Increase a loving relationship with yourself
- Increased vitality and energy levels
- Improved circulation and metabolism
- Enhanced organ and system functioning
- Heightened sense of physical well-being and rejuvenation
- Heightened spiritual awareness and connection
- Self-commitment to daily positive and uplifting practices
Payment instalments are available upon request. For financial instalment support, please email Jana at [email protected], and she will gladly assist you.
Jana is a dynamic and multifaceted professional, serving as a hypnotherapist, holistic health & wellness coach, and Kundalini yoga & meditation teacher.
With over a decade of experience in the corporate world, she embarked on a personal quest for deeper meaning and set out on a transformative journey of self-development and healing.
Her voyage commenced with a profound Yoga Teacher Training in India, where she discovered a whole new realm of possibilities that ignited her spirit. Intrigued by the immense power of the mind, Jana pursued a diploma from the prestigious Hypnosis Motivation Institute (HMI), a nationally accredited school of hypnotherapy. She further honed her expertise as a Level 2 Kundalini Yoga Teacher, gaining profound insights into yogic studies, meditation, mindfulness, and spirituality. Driven by an insatiable thirst for knowledge and holistic wellness, Jana expanded her repertoire by becoming a Certified Holistic Health & Wellness coach through the Integrative Institute of Nutrition (IIN).
Her comprehensive approach combines energy work, mindset transformation, and strategic action to empower individuals to embrace their true potential and fulfil their life's purpose.
In addition to her extensive professional achievements, Jana had the humbling opportunity to share her insights as a TEDx speaker. She had the privilege of delivering a talk on the power of hypnosis, aiming to provide valuable perspectives. To witness her heartfelt presentation and gain inspiration, please click the link below: [Change Your Hypnosis, Change Your Life]
Justyna is a certified EFT & Matrix Reimprinting practitioner and Ayurveda health coach, educator & therapist. She is a member of the International Practitioners of Holistic Medicine (IPHM) association for holistic medicine practitioners.
Her journey to Ayurveda and EFT (Emotional Freedom Techniques) started at a time in her life when she felt overwhelmed with several health challenges like candida, gastritis, low immunity & frequent infections, panic attacks, sleep issues, anxiety, fatigue, hormonal imbalances, and low mood. At the age of 31, she lost her husband to an incurable genetic disease, and she found herself fighting for survival. She was in a state of chronic stress for a couple of years, feeling hopeless after having tried various treatments.
Once she found Ayurveda, everything changed and there was no way back. She fell in love with the truly holistic approach, personalized care, and the common sense of this timeless wisdom. Her health quickly improved after she experienced an Ayurvedic home cleanse, changed her diet to meet the needs of her unique body-mind constitution, connected more to the rhythm of nature, and underwent Ayurvedic treatments.
Soon after, she felt the calling to share Ayurveda with others. Therefore, she completed a 2-year diploma in Ayurveda and a 200-hour course for Ayurvedic therapists with Ayuskama Ayurveda Institute in India in 2022. Her curiosity and passion for the body-mind connection, and emotional & energy healing inspired her to complete certification for EFT (Emotional Freedom Techniques) & Matrix Reimprinting practitioners with EFT & MR Academy. She loves learning and keeps expanding her knowledge and skills by attending additional courses, training, and regular supervision with her mentors.
In her work, she encourages clients to connect with their true nature, discover their uniqueness, and look at the pain, discomfort, or disease as vital messages coming from their bodies as an invitation for deeper healing. She supports her clients through 1 to 1 consultations, mentoring sessions, Ayurvedic treatments, and EFT therapy. In addition, she offers group workshops & Ayurveda courses in-person & online. All the answers her clients are seeking are within them, and she is there to support them on their journey.
