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If you're a woman in your 40s, or beyond...
you may be struggling with:
Tension showing up on your face
Jaw clenching, tight brows, frown lines, stiff neck and shoulders — even when you’re trying to relax.
Changes in skin tone and elasticity
Cheeks dropping, jawline softening, and less definition around the lower face.
Feeling disconnected from your face
You're avoiding mirrors and photos, feel critical of your reflection, and confused about how to care for your face naturally.
What if you could fix these problems in as little as five minutes a day?
That's right!
No complicated routines, no harsh treatments. Just a practical, sustainable, mindful approach to caring for your face — short, enjoyable practices that fit into real life, without pressure or perfection.
Whether you’re new to Face Yoga or want to refresh your practice, 6-Weeks to Radiance will give you the skills and tools to:
Release tension from your face, neck, and shoulders
Improve circulation and lymphatic flow for a natural glow
Lift and tone key areas — forehead, eyes, cheeks, mouth, jawline, and neck
Build a simple, mindful daily self-care habit
Reconnect with your face with kindness and confidence
All designed to help you feel more radiant, relaxed, and connected to your face — no gimmicks, no quick fixes, just real results that grow over time.
Inside the 6-Weeks to Radiance Face Yoga series you will learn...
Face Yoga exercises
to release facial tension, relax and strengthen the facial muscles to help reduce lines and wrinkles.
Massage techniques
to improve circulation and elasticity, promote lymphatic drainage, and help rebuild collagen.
Affirmations
and mini-meditations to embody mindfulness and gratitude for your face and your practice.
When practiced regularly, Face Yoga changes how your face functions and helps you glow from the inside out.
All you need is 5 minutes a day!
This program is for you if:
✅ You want a simple, effective daily face yoga habit that fits easily into your lifestyle.
✅ You’re interested in natural, non-invasive ways to lift, tone, and smooth your face.
✅ You enjoy learning practical self-care routines that are both fun and rewarding.
✅ You’re ready to invest a few minutes a day to feel more confident, radiant, and relaxed.
This program is NOT for you if:
❌ You aren’t willing to commit a few minutes each day to do the exercises consistently.
❌ Aren’t interested in natural, holistic face care or self-care practices.
❌ Expect dramatic overnight results without putting in the effort.
❌ Don’t want to learn new exercises or show up for yourself on a daily basis.
What's included?
🎥 6 x 30 minute LIVE Face Yoga sessions (1 each week)
📺 Replays of the live Face Yoga sessions for you to return to in your own time
🖨️ Downloadable PDF Face Yoga cheat sheets for your daily practice
☑️ 6-week Habit Tracker for you to track your progress
📧 Weekly email reminders about our live sessions, along with additional Face Yoga tips
💪🏽 Access to a private WhatsApp community where I'll be checking in with you regularly and answering your questions
🤩 LIFETIME access to all the videos and content (priceless!)
Total Value: $500 AUD
Early Bird Price: $97 AUD
Regular Price: $150 AU
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Leah's Face Yoga class was full of warmth, laughter and learning! I highly recommend it! The information behind the Face Yoga practice was explained clearly and simply. The benefits and meaning behind the various points were interesting and very relevant. Thank you Leah!
I learned valuable techniques to tone and rejuvenate my facial muscles, and Leah’s expertise and guidance made the experience enjoyable and effective.
What you can expect after completing the 6-Weeks to Radiance Face Yoga series
🤩 Have a face that feels softer, brighter and more radiant.
🤩 Look less stressed and have the tools to release facial tension more easily.
🤩 Know which exercises to practice and enjoy doing them daily because they actually work.
🤩 Have a daily self-care habit that supports you — not only how you look but how you feel about the way you look.
🤩 Enjoy receiving comments from friends and family members about your natural glow.
Your Face Yoga Teacher
Leah Cooper is an Australian-based yoga teacher, whole foods educator and macrobiotic practitioner. She began practicing face yoga in 2017.
Leah was looking for a natural, inexpensive and effective way to improve how she looked. Her focus was to reduce the lines on her forehead, soften the frown lines, smile more and just be comfortable with looking at herself in the mirror. (Perhaps you can relate?)
She signed up for a 30-day face yoga challenge and has never looked back. She has implemented everything she learned and continues to practice face yoga daily. Leah has gone on to explore and implement various techniques that continue to enhance her practice.
All the details
Where
All classes are held online on Zoom. Replays will be available to watch afterwards as unlisted videos on YouTube.
What you need for your practice
Your computer or device (for joining the live classes or watching the replays)
Facial oil
A mirror
Access to a printer for printing out the PDF cheat sheets and Habit Tracker
The class schedule
Week 1: Releasing tension
Tuesday 10 February, 2026
7:00pm ACDT / 7:30pm AEDT
Week 2: Stimulating circulation
Tuesday 17 February, 2026
7:00pm ACDT / 7:30pm AEDT
Week 3: Smooth forehead, bright eyes
Tuesday 24 February, 2026
7:00pm ACDT / 7:30pm AEDT
Week 4: Plump lips and firmer cheeks
Tuesday 3 March, 2026
7:00pm ACDT / 7:30pm AEDT
Week 5: Chin lift and defined jaw
Tuesday 10 March, 2026
7:00pm ACDT / 7:30pm AEDT
Week 6: Full face lift and radiant glow
Tuesday 17 March, 2026
7:00pm ACDT / 7:30pm AEDT
Join us on the 6-Weeks to Radiance now and build a self-care habit that supports you from the inside out.
Thank you for joining. Please check your inbox for next steps.
Frequently asked questions
We kick-off on Tuesday 10 February 2026 at 7:00pm ACDT / 7:30pm AEDT.
After watching the 30 minute live class, you only need to commit to five minutes a day to do your Face Yoga exercises. To make it easy, I recommend habit stacking your Face Yoga practice with another habit you already do, such as brushing your teeth or having a shower.
The program is designed for all levels, whether you've tried Face Yoga before or are completely new. Instructions, videos, and cheat sheets are there to guide you step-by-step.
For any questions, you can email Leah at [email protected]. You can also ask questions in our private WhatsApp group, which will be monitored regularly.
The only equipment required is facial oil and a mirror and access to your computer or other mobile device.
You’ll have lifetime access to all materials. You can revisit the content anytime to refresh your practice or follow along at your own pace.
If you enrol but then decide the program isn’t right for you, you can request a full refund up until the program start date. To request a refund, simply email [email protected] with your full name, and we’ll process it within 5–10 business days.
If you have a specific medical condition relating to your face or skin, recent facial surgery, or active skin issues, I recommend you consult with your healthcare professional before joining. Face yoga is gentle, but your safety always comes first.
© 2026 The Centre of Ki. All rights reserved.
