Reset your hormones and feel like yourself again — energised, calm, and in control.
You deserve to feel vibrant, clear-headed, and confident in your body.Join this 28-day journey to understand your hormones, rebalance your energy, and create healthy habits that actually last.
Is this you?
If you’re nodding along, you’re not alone — and you’re exactly who this programme was designed for.
What is the Happy Hormones Programme?
A 4-week guided reset designed to help you rebalance your hormones through food, lifestyle, and self-care — without restriction, calorie counting, or confusion.
Each week focuses on small, sustainable changes that layer together to create lasting transformation
Week 1: Nourish your body and balance blood sugar
Week 2: Support your metabolism and energy
Week 3: Heal your gut and boost detoxification
Week 4: Manage stress and restore your nervous system
You'll Learn:
What's Included:
No diets. No guilt. Just small, powerful changes that support your hormones and your overall wellbeing.
What Women Are Saying:
“I have just finished the Happy Hormones Programme and I can honestly say I found it life-changing! I’m sleeping better, my energy has increased, and I’m no longer constantly craving sugar. I even lost weight without trying! I’ve learned so much about what my body needs — thank you, Sarah!”
“Since starting the programme I’ve felt calmer, more focused, and more confident. I loved the community and how everything was explained simply. No diets, no pressure, just support and real results.”
“My husband even joined in with the recipes — we both feel so much better! Sarah, you are amazing.”
Why This Programme Works:
Please note this programme is run via a private Facebook group
Take the First Step Toward a Healthier You. Together, we’ll achieve balance, vitality, and a renewed sense of well-being. Click the link below to secure your spot today!
It's time to reclaim your energy and vitality with My 28-Day Happy Hormones Programme! Welcome to the gang!! xx
129.00 GBP
Thank you for your purchase
Have a great day!
Hi, I’m Sarah Brown (dipNT, mBANT, mANP, CHNC) a Nutritional Therapist specialising in women’s health and hormones.
I created the Happy Hormones Programme to simplify hormone health and help women feel their best again without restriction or overwhelm.
After experiencing burnout and hormonal imbalance myself, I know how powerful small, consistent changes can be. This is the same foundation I’ve used with hundreds of clients to transform their energy, mood, and wellbeing — and now it’s available for you too.