Dancer's Fueling Checklist

Dancers need the right fuel to perform their best—and this checklist makes it easy! 🩰✨ Follow this simple, step-by-step guide to stay energized before, during, and after dancing.

✅ Pre-Dance Fueling – What to eat before class or rehearsals

💧 Hydration Tips – When and how much to drink for peak performance

🍌 Snack Ideas – Quick, easy options to keep your energy up

⚡ Post-Dance Recovery – The best foods to help your muscles bounce back

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