Are you ready for Summer?
Summer is the perfect time to get back into your yoga practice. The warm weather pulls you outside for gardening, going for walks or runs, biking, swimming, golfing, and more. Yoga conditions your body so that you don't injure yourself and can do the things you love!
Yoga to Cross-train for sports and for life!
Join the Summer Yoga Kickoff! It's your opportunity to get your body ready for all your Summer activities, with classes to strengthen, stretch, work on balance, and center your mind.
These classes are quick and easy to fit into your busy day. Take them live over Zoom or on demand whenever you like. Mix and match live and on demand and take 13 total classes!
Tailor made classes for the needs of active adults over 50 who want to stay active for as long as possible!
Who am I?
Hi, I'm Janine, owner of Purple Room Yoga
My online yoga studio is for active adults over 50 who want to stay active with yoga!
As a 53 year old woman, I know what it's like for your body to no longer behave the way it did when you were 20. Losing strength, balance, and mobility is not something that I am eager to do, so I have continued to practice yoga for the last 30 years.
Let go of stiffness, feel more stable on your feet, and feel strong and capable in your day through the Summer Yoga Kickoff
Start off the Summer feeling your best by practicing yoga!
Details:
Ten 15 minute yoga classes that fit easily into your busy day, plus three meditation classes to start the week off on the right foot! Take thirteen classes, live, on demand, or both!
Get all 13 classes for $30!
All classes are included in a Purple Room Yoga online class subscription. Non-subscribers can use the $30 toward your first month at Purple Room Yoga! All classes will become part of Purple Room Yoga's On Demand Video Library.
Schedule of classes | ||
|---|---|---|
Mon 6/2Movement and Meditation 8-8:40am ET | Wed 6/4Mindful Core 8-8:15am ET | Fri 6/6Head to Toe Stretch 8-8:15am ET |
Mon 6/9Movement and Meditation 8-8:40am ET | Wed 6/11Sun Salutations 8-8:14am ET | Fri 6/13Strength and Balance 8-8:15am ET |
Mon 6/16Movement and Meditation 8-8:40am ET | Wed 6/18Mindful Core 8-8:15am ET | Fri 6/20Head to Toe Stretch 8-8:15am ET |
Mon 6/23Movement and Meditation 8-8:40am ET | Wed 6/25Sun Salutations 8-8:14am ET | Fri 6/27Strength and Balance 8-8:15am ET |
Mon 6/30Movement and Meditation 8-8:40am ET | ||
Class Descriptions
Movement and Meditation is a weekly class that I am including in this month long event! 20 minutes of movement followed by 20 minutes of guided meditation. The best way to start off the week! If you only want to stay for the yoga, or only want to do the meditation, I invite you to do that as well.
Mindful Core to build strength in all 4 abdominal muscles, pelvic floor, spinal muscles, glutes, inner thighs and hip flexors. Build core stability to improve back pain, have better balance, and experience less "leakage."
Sun Salutations, both traditional and non-traditional, to move, flow, stretch, and breathe. Connect your breath with your movement in this moving meditation.
Head to Toe Stretch to stretch "all the parts" in a functional way. Move and stretch with gentle, intentional movement to improve your mobility. Learn to let gravity do the work for you to find more ease in your muscles and joints.
Cultivate functional Strength and Balance through yoga poses! Build core, upper, and lower body strength, and use that strength to improve your balance. It's never too late to build better balance!
Start your yoga practice at get ready for all the fun that Summer has to offer!
Feel strong, empowered, strong, and in control over your body and mind.
Whether you hike, bike, or something else, yoga will improve your performance and how you feel while doing it. Make yourself a priority! Start cross-training for life and positively affect everything you do!
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