Start your 30 Days of Self Discovery Journey today!
This course is specifically designed to help you strengthen your understanding of yourself and cultivate a trusting and profound relationship with the most important person in your life - you. When you have a solid foundation of self-trust and understanding, you unlock the key to living your best life. The course aims to help you radiate an undeniable energy that attracts all the things you desire.
What to Expect
Get ready for an incredible experience! To start your journey, please click on the link below to register. You will receive 2 x coaching sessions with Jay Verrico, one at the beginning of the 30 days and another after you finish the 30 days of self-discovery.
During this session, we will establish your intentions for the next 30 days and delve into building awareness around your mindset and how it shapes your thoughts, emotions, and actions.
Every day that follows, you will receive an email containing your daily thoughts, reflections, and activities. These valuable resources will guide you on your path to self-discovery.
Preparation
To make the most of this journey, purchase a new journal or notebook to record your reflections and take notes. The more you engage with the course material over the next 30 days, the more transformative the experience will be.
Set aside 15 minutes each morning to read and make notes on the day's lesson. Allocate the same amount of time in the evening for self-reflection. This practice will become a vital part of your self-care routine in the long run.
Lastly, it's crucial to maintain a state of neutrality during your self-reflection. Avoid bringing judgment, blame, or guilt into the process. Remember, there is no right or wrong, no good or bad; it just is. Awareness is the key to transformation, so remain open and in harmony with yourself throughout the next 30 days.
Pace Yourself
This course consists of 30 learnings, one for each day. While it may be tempting to dwell on specific learnings, aim to move forward each day, even if you feel there is more work to be done. Remember to focus on progress, not perfection.
About
Jay Verrico
Challenging mental limitations has been as natural to Jay as breathing from a young age. With a deeply curious nature, Jay approaches each situation asking, “what if?”, and she inspires those she works with to do the same.
As a transformational life coach, Jay implicitly understands how to guide individuals in achieving self-actualisation through self-awareness and purposeful decision-making. With a deep understanding of how cognitive patterning works, Jay specialises in coaching individuals in how to recognising negative thought patterns or internalised beliefs and transform these into a positive and empowered mindset.
With over 26 years experience working closely with executive leaders, managers and business owners in personal and professional development and wellbeing, Jay’s knowledge and strategies to guide individuals in achieving positive health and wellbeing are only outdone by the invigorating passion and purpose she brings to her coaching sessions.
If you are ready to take control of your mindset and your life, don’t miss out on this exclusive group coaching program with Jay.
