Now I’m not saying food and movement don’t have a part to play in feeling slimmer round the middle, it does, BUT it’s not THE most important thing, even though Tik Tok and Instagram influencers, nutritionists and personal trainers would have you believe they are!
I could twitter on about my 33 years in the exercise and nutrition and functional medicine world or my qualifications as an eating disorders therapist blah, blah, blah,... but pictures speak louder than certificates.
The above are pics of me, Vicky Midwood, not doctored, or enhanced and I am over 50 in all of them!
I AM NOT GOING GO KEEP QUIET ABOUT IT ANY LONGER & I AM NOT ALONE.
I have reputation of always being ahead of the curve (usually by 10 years) so what I and many other well read, science focused, educated health coaches and functional medicine practioners are saying now may hit the MAINSTREAM in 2035.
Though realistically we know these GIANTS will NEVER admit cause or responsibily for their role in creating a society where Kids' lifespan is less than their parents, and the parents are sicker (mentally and physically)and fatter than ever before in history!
I am TOTALLY fed up of women over 40 and 50 feeling like having a body they love is a lost cause!
I am sick of women feeling like they have to 'lose weight' and that means deprivation, restriction and hammering themselves in the gym.
I am so over the total confusion women over feel about all the ‘advice’ being thrown at them by food companies, slimming clubs and fitness 'influencers' trying to make a profit out of their body dis-satisfaction.
INSTEAD, I'd love you to..
Discover for yourself what actually makes a difference and NO, IT'S NOT another diet and exercise video series!
This challenge is about vanity, I want to look god over 50! But it's NOT all about vanity its about health specifically its about reducing visceral fat as well as thigh, back and arm fat.
Why is the focus on Visceral fat and not inches, weight or ‘dropping at dress size’ you may be wondering?
Visceral fat is the fat that's stored deep within your abdomen, surrounding vital organs like the liver, pancreas, and intestines and is associated with a higher risk of conditions like heart disease, type 2 diabetes, and hypertension as well as affecting bone health & hormone balance.
Reducing visceral fat is important for over 40,50, 60 & 70 year year old females to improve overall health, manage weight, and reduce the risk of various age-related health conditions.
And the side effect of reducing it is…
This challenge is NOT all about vanity, but it does matter as we get older and we should own that!
It is manily about HEALTH and it’s the focus on health that means that to create YOUR best shape for 2024 ...
The reason I DON’T do any of those is because I wasted DECADES battling with bulimia and binge eating disorder as well alcohol dependence and exercise addiction.
Because of those issue I was determined to discover an easier, simpler and non-self-destructive way to FEEL SEXY in my own skin while also stacking the odds against Diabetes, Parkinson’s and Alzheimer’s as well as other illness that are becoming more and more common.
And I want to share my secrets with you too!
And any women over 40 who is fed up of hating her belly!
Who its NOT for: